1. I keep my worried feelings bundled up inside and I put on a happy face. 2. Nobody knows my problems, they think I am always a jolly person. 3. I dislike arguments and often give in to avoid conflict. 4. I turn to food, work, alcohol, drugs, etc. when down, feel pressured or stressed to help me cope. 5. I feel anxious and apprehension without knowing why. 6. I have a fear that something bad will happen day and night, but I do not tell anyone. 7. I wake up feeling anxious because I am afraid of the unknown. 8. I constantly worry and I do know why. 9. I get annoyed by the habits of others and their inadequacy. 10. I can be critical on others' mistakes (what they have done wrong). 11. I am irritated and annoyed by others ineffectiveness at work. 12. I have no use for incompetent people. Certain people that will never learn. They are useless! 13. I often neglect my own needs to please others. 14. I find it difficult to say "no" when I should. 15. Friends, coworkers and family members always take advantage of my good nature. 16. I tend to be easily influenced by those with a stronger nature than mine. 17. I constantly second-guess myself. 18. I am never sure of my own decisions no matter how easy. 19. I seek advice and confirmation from others, mistrusting my own instinct. 20. I often change my mind often out of confusion, when I should have follow my own intuition. 21. I'm afraid I might lose control of myself (mentally, emotionally or physically). 22. I have sudden fits of rage. I fear that I might do something wrong. 23. I fear I might hurt myself, others or become violent out of sudden negative impulse. 24. My mind is over-strained, I might not be able to control myself. I feel like I am going crazy. 25. I feel like I keep making the same type of mistakes over and over in my life. 26. I seem to always end up choosing the wrong type of friends, life partner, career, etc. 27. I seem to fail to learn from my experiences or mistakes. 28. I keep repeating the same patterns. 29. I feel better when I am needed and always want my loved ones close to me. 30. I feel unloved and unappreciated by my family. 31. I easily feel upset and hurt by others who do not appreciate my affords. 32. I live for my loved ones. I smother them and they should tell me how much they love me. 33. I like to daydream. People think I am absent minded. That's just me! 34. I find myself unable to concentrate for long periods of time. My mind often just slips off to something else. 35. I get drowsy and sleepy more than necessary. 36. I am a quiet person and I am not really happy in my current situation. I like to fantasies about a better future. 37. I am overly concerned with cleanliness. I wash my hands frequently and my home has to be tidy. 38. I notice every imperfection of my body and I wish I could change it. I feel physically unattractive even if people tell me otherwise. 39. I tend to obsess over little things. 40. I feel in need of mental, emotional and physical cleanse. 41. I feel overwhelmed by my responsibilities. I am quite capable but I just have too much on my plate. 42. I don't cope well under pressure. 43. I have temporarily lost my self-confidence and I feel depressed when things get too difficult. 44. I like to help others but I just cannot do it all. 45. I become easily discouraged. 46. Every small delay makes me doubt the outcome even if things are going well overall. 47. I am easily disheartened when faced with difficulties. 48. I am often doubtful and pessimistic. People tell me I should be more positive. 49. I feel hopeless, and can't see a way out. I do not see what else I can do. 50. I lack faith that things could get better in my life. In a way I feel like I am giving up. 51. I feel gloomy and depressed with very little or no hope. 52. I am going through things just because my loved one have convinced me, to make them happy, but nothing is working for me. 53. I am obsessed with my own troubles and affairs. I cannot stop thinking and talking about them. 54. I dislike being alone and I like to talk. I feel better when I can tell others about my things. 55. When I am talking to someone I usually bring conversations back to myself. 56. I feel the need to share my life events. I even talk to strangers (anyone willing to listen) about my affairs. 57.I am suspicious of others. I do not trust people that are too nice. 58. I feel discontented and unhappy with my life. Everyone else seems to have it easier. 59. I am often jealousy when others have what I want. 60. I hate people who get everything in their life. 61. I'm often homesick for the way things used to be. I often talk about my childhood or my home town, and my family. 62. I find myself thinking more about the past than the present. I used to be happier. If only things could be like back then... 63. I often think about what might have been, some of my ambitions or dreams might have come true. 64. I miss my family. I often thing of going back home. 65. I often feel too tired to face the day ahead. I have lost my enthusiasm. 66. I feel mentally exhausted. I have very little strength to carry out my tasks. I get things done eventually. 67. I tend to put things off and procrastinate a lot because I feel weak and drained. 68. I get up in the morning and I wish I could crawl back to bed. I need a break! 69. I find it hard to wait for things to happen. I wish tomorrow was today! 70. I am impatient and irritable every time I am waiting for something to happen. 71. I prefer to work alone, people slow me down. I seem to think faster and quicker than others. 72. I lack self-confidence. 73. Everyone else is more capable than I am. 74. I feel inferior and often become discouraged. That's why I do not persue my dreams. 75. I always expect failure. What is the sense of working hard when I know I will not get what I want. 76. I am a fearful type of person. I am afraid of many things such as spiders, poverty, accidents, illness, germs, medical procedures, dark, thunderstorms, rats, etc. 77. I am shy and feel insecure when i meet new people. 78. I am overly sensitive, and modest. 79. I often get nervous and embarrassed. 80. I am reserved and rather be by myself and do not share my real fears with others. 81. I get depressed without any reason. 82. I am sad like a dark cloud over me all the time. 83. I get sudden gloomy feelings that come and go. 84. I am rarely happy or cheerful. I almost never feel the need to smile or laugh. 85. I tend to overwork and keep on in spite of exhaustion. I have a strong sense of duty. 86. People think I am brave and a fighter against great difficulties and never lose hope. 87. I neglect my own needs in order to complete a task. I keep on going. 88. When sick I really try hard to get well. I never give up. 89. I feel completely exhausted, physically and/ or mentally. 90. I am totally drained of all energy with no reserves left. 91. I have just been through a long period of illness or stress. 92. Because I am so tired I cannot enjoy my life, every day feels like hard work just to keep alive. 93. I blame myself for many things that happen in my life especially when things go wrong. 94. I have such a great sense of guilt that I feel responsible for someone else's mistakes. 95. I cannot enjoy when I succeed because I think about what I could have done better. 96. I am a hard-working person but I am never satisfied of my affords or results. 97. I am overly concerned and worried about my loved ones. 98. I am constantly worried about my child, mother, spouse, sister, brother, etc. 99. I am distressed and disturbed by other people's problems. 100. I worry that harm may come to those I love. 101. I sometimes feel sudden strong sense of terror and panic. 102. I become helpless and frozen when afraid during a traumatic situation or illness. 103. I suffer from nightmares. I wake up screaming or crying. 104. I have suffered a traumatic event in my life that left me very fearful from which I never fully recovered. 105. I set high standards for myself. 106. I am strict with my diet, exercise routine, work, school, etc. 107. I am very dedicated, self-disciplined, always striving for perfection and I like to be an example to others. 108. I rarely give myself a break. I have too much work to do. 109. I find it difficult to make decisions. 110. I often change my mind and opinions because I feel insecure. 111. I have intense mood swings. 112. I cannot decide between two thinks. I keep debating in my mind but never make a decision. 113. I feel devastated due to a recent shock (bad news, divorce, accident, loss of a loved one, etc.) 114. I am withdrawn and reserved due to traumatic events in my life. 115. I have never recovered from loss or fright. 116. I am in deep grief for a recent event or I am still grieving from a past event and I cannot let go. 117. I feel extreme mental or emotional despair very often. 118. I have reached the limits of my endurance. 119. I do not see a way out. I feel like my end is near. 120. I am in complete despair, all hope is gone. 121. I get high-strung and very intense. 122. I try to convince others of my way of thinking, my beliefs and ideals. 123. I am sensitive to injustice, almost fanatical. I need to stand out for those who can't. 124. I am very involved in my cause (environment, social justice, world peace, orphans of war, etc.) 125. I tend to take charge of projects, situations, etc. I like to be in charge of things. 126. I consider myself a natural leader. I am confident of my ability and my success. 127. I am strong-willed, ambitious and people tell me that I am bossy. 128. I am always assure of myself and know how to handle difficult situations, emergencies, etc. 129. I am experiencing change in my life (new baby, move, new job, divorce, etc.) 130. I get drained by people or situations. I am easily influenced and feel vulnerable. 131. I want to be free to follow my own ambitions. 132. Strong opinions from others may take me away from following and fulfilling my life goals. 133. I give the impression that I'm unfriendly. 134. I prefer to be alone when overwhelmed. 135. I often don't connect with people. 136. I am constantly thinking unwanted thoughts. 137. I relive unhappy events or arguments over and over again. 138. I am unable to sleep at times because I can't stop thinking. 139. I cannot turn off the constant chatter in my mind. 140. I can't find my path in life. 141. I am drifting in life and lack direction. 142. I am ambitious but don't know what to do. I do not know what occupation to follow. 143. I know I am destined for great things. I just do not know How to get them. 144. I am apathetic and resigned to whatever happens. 145. I have the attitude, "It doesn't matter anyhow". 146. I feel no joy in life and I do not do anything to change it. What's the sense? 147. I surrender to my struggles. I just get through my days without care. 148. I feel resentful and bitter as a result of what I had to go through in the past. 149. I have difficulty forgiving and forgetting. 150. I think life is unfair.
