The health benefits of yoga for fertility include stress release,
hormonal balance and increased sexual stamina.
Yoga can helps couples increase their chances of getting pregnant faster
because yoga stimulates relaxation. Scientific reports have shown that
stress affects sperm count in men and delayed ovulation in women.
Yoga Helps You Get Pregnant Faster By Increases Blood Circulation To The Reproductive Organs
Understanding the benefits of yoga can make a huge and permanent difference to your ability to get pregnant.
Studies report that women who practice yoga are twice as likely to get pregnant because yoga decreases stress and increases blood circulation to the reproductive organs.
When you practice yoga, you learn specific yoga postures which are executed with the appropriate yoga breathing.
The quality of your breathing is very important while doing yoga because you learn to tune into your natural breathing rhythm. Proper breathing induces a deep sense of peace and relaxation.
When you stretch and breathe, you also release tension by lowering the levels of the stress hormone cortisol in your body. When cortisol is high, it interferes with many metabolic and physiological functions like reproductive hormonal balance. Also, cortisol is involved in blood sugar regulation and inflammation, which affects women with polycystic ovarian syndrome and endometriosis.
High levels of cortisol cause a series of spasms in the fallopian tubes and the uterus disrupting the journey of the egg and affect implantation.
If you chose to practice yoga in order to increase your fertility, I recommend the Yoga for Fertility DVD based on the Bend, Breathe and Conceive Yoga Program developed by Dr.
Anna Davis, neurophysiologist and yoga instructor. This is a very easy
way to practice yoga for fertility and to learn the accurate way to do
yoga poses specifically for conception and to increase reproductive
This DVD will teach you how to deal with the daily anxieties while
trying to conceive by helping you to release stress hormone cortisol
that disrupts the healthy functioning of the reproductive system.
I love this DVD because:
1. It shows you how to relieve stress with proven relaxation techniques designed to restore mental and physical balance.
2. It teaches yoga poses that build strength, increase flexibility, while increasing your chances of conception.
3. It walks you through important relaxation techniques specifically designed for fertility and conception.
"In a recent clinical study, just ten weeks of yoga improves overall fertility, fitness and increases conception rates among women infertile women."
The Health Benefits of Yoga for Women
Most women are not aware of the health benefits of yoga to increase fertility. Yoga can assist women with infertility to release stress and regain a sense of wholeness and inner peace.
Many women notice a more regular menstrual cycle and an easier period after only a few months of practicing yoga. Also, better sleep and better ability to cope with the stress of getting pregnant.
The Health Benefits of Yoga for Men
Men are subject to infertility problems like low sperm count, which is quite often related to high stress levels and testosterone imbalance.
When a man suffers from continuous stress, cortisol is released into the blood stream causing low testosterone, low sperm count, poor sperm motility and even poor erections.
In men, regular yoga practice helps release stress and most importantly yoga can help regain sexual stamina and fertility.
How Often Should You Practice to Feel the Health Benefits of Yoga
You will start to ripe the health benefits of yoga during the first couple of sessions. The first time you practice yoga you will feel more relaxed as you learn the correct way to breathe.
Proper breathing sends important massages to your brain that tells your internal organs that you are at peace. This triggers a cascade of chemical reaction that initiates relaxation and healing.
The physiological benefits of yoga can be experienced within the first month after doing yoga 2-3 times a week.
Most Important Health Benefits of Yoga
1. Yoga simulates the internal organs of the body that are not usually affected by external exercise.
2. Yoga increases flexibility and tones your muscles.
3. Yoga detoxifies the body, rejuvenates your cells, tissues, and organs, giving you an overall younger look.
4. Yoga stimulates ovulation and improves sperm count by increasing blood circulation to the reproductive organs.
5. Yoga increases oxygenation of blood through deep breathing.
6. Yoga harmonizes your mind and your body to helps you release stress.
7. Yoga improves digestion.
8. Yoga improves sleep patterns.
9. Yoga helps couples increase chances of conception by increasing emotional connection and intimacy.
10. Yoga increases sexual performance.
A Easy Way to Practice Yoga
There are many forms of yoga. I practice Hatha Yoga because of the Hatha yoga benefits on the parasympathetic nervous system and relaxation. Hatha yoga focuses on gentle postures, meditation, and breathing exercise.
This type of yoga is the most common form of yoga practiced in the western world, in fact most people who practice yoga are actually practicing Hatha Yoga.
Hata Yoga Benefits
Yoga gives people physical and mental strength. Yoga benefits are derived from the asanas, which are the yoga poses. The asanas help your body increase physical strength in order to be able to meditate for long periods of time.
The word Ha-Tha yoga means sun and moon. Hatha yoga is the union of the masculine, the active quality of the sun with the feminine and receptive qualities of the moon. The male and female energies within the body are brought to balance through the regular practice of Hatha yoga.
The result will be a stronger body and mind connection and increased vital energy.
Now that you know all the health benefits of yoga, you need to give it a try. Do not wait any longer!
I am sure you will love it!
Doing yoga to increase fertility is quite popular among women who are trying to conceive these days. Everybody, who practices yoga for fertility reports feeling a greater sense of relaxation, increased flexibility and energy while getting pregnant faster.
You can do yoga at home or at a yoga studio near you. If you do not have time to go to a yoga studio or if you live a at great distance to one, get the Bend, Breath & Conceive Yoga DVD, which will provide all the benefits of yoga for fertility you need while trying to conceive.
Watch this introductory video to learn more about this program:
Give Yoga a try, you will be glad you did.