Having good emotional health is a balancing act. It is something you have to work at every day because life has an interesting way to always bring new things for you to life and experience.
If you have a belief that says: “I am okay with life and its challenging”, you most likely will handle anything that comes your way with ease. No matter how difficult or hard it can seem, you will have the resources within you that will get your through experience and feel good about yourself.
If you have a belief that says: “Live is hard”, you rest assure that you will experience difficulties beyond your abilities to cope with them and no matter how hard you try, it will get harder for you.
What you belief determines your reality. Most people know that. But did you know that your emotions also make you attract a specific reality because of your beliefs.
In fact, for every limiting belief you have, you also may have a few trapped negative emotions supporting this belief. It is how you feel that determines how you experience a certain difficult situation.
Emotions do not create necessarily your reality; they create your response to the events that are part of your reality. How you respond to the events determines the outcome of your life. Everybody has certain experiences, like:
1. Growing up
4. Getting a new job
5. Losing a job
6. Moving to a different city
7. Meeting new people
8. Getting Married
9. Getting divorced
10. Starting new business
11. Death of a loved one
12. Financial issues
13. Having a baby