The fertility diet consists of eating more of certain types of foods, known to increase fertility, support the endocrine system and the reproductive organs, while avoiding those types of foods known to disrupt hormonal balance, impair ovulation, increased acidity in the body, and suppress the immune system.
Fertility diet and nutrition are very important topics that not many fertility experts take into close account when dealing with infertility issues.
How you eat before conception makes a world of difference, both in your ability to conceive and in your ability to carry a healthy pregnancy to term. Here are some fertility diet guidelines, based on the fertility diet, that you can easily apply to your daily dietary choices.
This fertility diet can be easily followed by anyone and it should become your normal once you get pregnant because it will provide all the necessary nutrients to your growing baby.
These dietary guidelines should be followed by both partners in order to increase the chances of getting pregnant. A healthy fertility diet will increase the quality of eggs and sperm.
Your body is attempting to do different things at different times during your monthly cycle. It needs specific nutritional support before ovulation for the development of healthy follicles, which must contain the healthiest eggs and be capable to maturing the most perfect egg to be released.
During this time you should increase your body needs for proteins and foods containing vitamin E, vitamin C and antioxidants.
Make sure to eat plenty of the following foods as they should be integral part of your fertility diet:
Many women know when they are about to ovulate. If you are charting your cycle you will know approximately when you ovulate each month, this is the time to eat more foods that support healthy ovulation.
A daily fertility smoothie is the best way to have all the nutrients you need to support healthy ovulation.
Remember that you also need to have lots of fertile mucus at this time, so you should eat foods that increase your fertile mucus, like Evening Primrose Oil, and drink lots of water.
If your egg was released by your ovary and successfully fertilized, the embryo has the difficult task of implantation during this time of your cycle.
It is recommended to eat pineapple as it contains bromaline, an enzyme that promotes implantation to take place.
Your body needs foods that increase vital energy. Eat soups that are prepared with lots of legumes and vegetables at each meal.
Make sure your food is also properly cooked in case you are pregnant to avoid food poisoning.
Do not eat refined carbohydrates, sugars and processed foods. Avoid drinking tap water, and make sure to drink purified water or spring water from a reliable source.
Increasing fertility naturally is about following important steps each day to support healthy conception.
Not only you need to drink the correct quantity of water each day, but also the best quality!
Water is important to help you make fertile mucus to support the sperm fluids and for the maintenance of healthy blood pH.
All important metabolic reactions occur in the presence of water; in fact your body is made 70% of water.
How Much Water Do You Need?
The amount of water you need is calculated as follows: take your weight in pounds and divide it by two. This should be the equivalent in ounce of water you need to drink each day.
What About The Quality of The Water You Drink?
If you drink purified water from a reverse osmosis filter, add 1/8 teaspoon of Himalayan salt's sole solution to 1 litre (4 ounces) of water.
Reverse osmosis is great because it purifies the water from all the impurities that tap water has, but it also deprives it from important minerals. This is an easy way to re-mineralize and alkalize your purified water.
After stopping birth control, it is very important to spend some time detoxifying your body by synthetic hormones.
This should take a few months. Eat lots of fruits and vegetables, organic meat and dairy. Avoid soy products, peas, and yams. Drink lots of purified water.
Eat lots of fertility foods like Maca, Royal Jelly, Blue-green algae Spirulina and Chlorella in order that stimulate and support ovulation in women and increase sperm count and quality in men.
Many doctors advice women to take prenatal vitamins before conception. It is actually better to take fertility vitamins instead.
These are specifically designed to increase sperm count in men and to support ovulation and conception in women.
Also, do not forget to take Folic acid a couple of months before trying to conceive in order to prevent neural tube defects once you get pregnant.
There are many herbs that can help you conceive.
If your menstrual cycle is not regular or you suffer from infertility related disorders like PCOS, endometriosis, thyroid problems you can resort to herbal medicine to help you overcome your challenges.
Herbal remedies are an excellent way to increase fertility and create hormonal balance.
It is important to follow a healthy life style at least 3-4 months before getting pregnant.
Quit smoking, avoid alcohol and coffee. Make sure to get enough sleep every night. If you are a man, stop wearing tight fit underwear and avoid overheating of the testicles.
If you are a woman, avoid wearing toxic hair spray, gels, and make up. Switch to a non-toxic brand, including hair coloring agents and underarm deodorant.
Also, increase your fertility by substituting coffee with an organic fertility herbal tea.
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