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Submitted by: Maria Gioia Atzori, BSc Hons, MS, DSHomMed Hons, DWH Hom

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Women with PCOS should follow a PCOS diet in order to increase their chances of conception. Insulin resistance is one important aspect of PCOS, which increases the insulin levels in the blood and inhibits ovulation or impairs the maturation of viable eggs. This is way women with PCOS rarely ovulate and may have poor egg quality. Furthermore, they may have an increased rate of miscarriage and a difficult embryo implantation process if they do get pregnant. This is most likely caused by low progesterone production. <a href="http://www.natural-health-for-fertility.com/fertility-herbs.html"><b>Fertility herbs</b></a> can help support the female reproductive organs and balance hormones. The first easy step to address this condition naturally is to follow a PCOS diet. 1. Eat small 5 meals a day and always have small amount of protein with each meal. 2. Only eat wholesome carbohydrates (no refined flours or sugars). Avoid wheat. Eat more natural grains like millet, spelt, quinoa (better if sprouted). 3. Always have high fiber vegetables with each meal. Take fiber tablets if you need more fiber. 4. Eat foods with low glycemic index (GI) at each meal. 80% of your meal should be a low GI food. 5. Take essential fatty acids like Evening Primrose Oil, Flax seed Oil, Omega 3 fish oil, DHA, and <a href=" http://www.natural-health-for-fertility.com/fertility-vitamins.html"><b>fertility vitamins</b></a>. 6. Exercise 30 minutes a day 3-5 times a week. I recommend <a href="http://www.natural-health-for-fertility.com/yoga-for-fertility.html"><b>fertility yoga</b></a>. 7. Avoid foods containing hormones and antibiotics. Eat free range and grass feed meets. 8. Do not drink coffee or tea. I recommend drinking <a href="http://www.natural-health-for-fertility.com/fertility-tea.html"><b>fertility tea</b></a>. 9. Introduce magnesium and chromium ionic minerals to balance blood sugar. 10. Apply <a href="http://www.natural-health-for-fertility.com/castor-oil-therapy.html"><b>castor oil packs</b></a> from day one of your cycle until ovulation. 11. To know if you are ovulating begin fertility charting every day. 12. Improve egg quality by eating these foods: Royal Jelly, Maca, Spirulina, CoQ10, L-arginine, Wheat grass, berries, dark leaf vegetables, pumpkin seeds, wild fish like salmon. Avoid, sugar, process foods, alcohol, cigarette smoking, trans fats, and stress.

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