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The Morning Fertility Smoothie
That Will Get You Pregnant!
A fertility smoothie is a drink, like a milkshake, made from blended natural ingredients, usually frozen or fresh fruits for the purpose of increasing wellness, aiding healing, and increase fertility.
"A healthy smoothie is so beneficial to you while trying to conceive because it's rich in fertility foods and powerful anti-oxidants that keep you eggs and sperm younger and healthy!"
Each day, I love drinking a healthy smoothie! Smoothies provide a rich source of fiber, enzymes, vitamins and minerals. They increase energy and vitality and provide nourishment to your reproductive organs. When you like something that it is so good for you, it becomes part of your daily routine. It is not difficult to make a fertility smoothie. I have one every morning with my husband and it gives us so much energy and vitality to be able to get through our busy schedule. We love our morning shake because it is easy to prepare, it is fast and above all, very healthy.
"My husband will not eat or drink anything unless it tastes great and so I developed our favourite smoothie which helped us conceive our three children after years of infertility. Our last son was a "gift" and he arrived without preparation, so we owe it all to our morning fertility smoothie!"
I thought this would be something great to share with you."The foods you consume greatly impact the delicate acid-alkaline, or pH balance of your body."
Animal products, grains, alcohol, coffee and salt cause your system to become more acidic. By contrast, fruits, vegetables, and essential fatty acids in your fertility smoothie help to alkalize your body.If you have bought all theses super fertility foods you are suppose to blend and make this delicious fertility smoothie only to discover that you do not like it at all, do not despair you can use them by developing your own delicious fertility smoothie, just like I did!
Here you will ONLY find delicious recipes to make a fertility smoothie you can drink either at breakfast or at snack time. I am sure you will love it! You can have a fertility smoothie every day. Most women and men continue even after they conceive. In fact, having a healthy smoothie is not only useful, but also recommended during pregnancy, breastfeeding and you can give them to your children to help them grow healthy and strong. You will notice that after drinking your daily smoothie for a while you will you feel better, have more energy and look younger. Yes, a fertility smoothie is great for your skin!
"I am going to share my most delicious smoothie recipes that I am sure you will really like!"
I will show you how I make my two most favourite smoothies and my delicious vegetable juice. They are very easy to make and the ingredients are easily available virtually anywhere. They can be taken by both man and women and they are helpful for man who want to increase sperm quality (DNA, morphology, count and motility) and for women who want to improve egg quality and support healthy ovulation.
A number of studies have shown how a good dietary intake of antioxidants and micronutrients is critically important in fertility and to establish a healthy reproductive function in both males and females.
How To Make A Fertility Smoothie
This recipe is for two. Blend the following ingredients:
- 1 cup of frozen fruit or better fresh, if in season and organic (mangoes, berries, or peaches)
- 75ml of liquid beverage (rice milk or almond milk)
- ½ teaspoon of organic vanilla extract to add flavour (optional)
- 2 scoops (30g) of whole food antioxidant powder coming from 100% berries (goji, acai, pomegranate, mangosteen, cranberry, strawberry, acerola berry, and more) with no added synthetic minerals or vitamins). You can find this at any health food store.
- 2 scoops (30g) of green coming from a bland of spirinula, wheatgrass, barley grass, kelp, deluse and more (with no added synthetic minerals and vitamins)
- 2 bananas (this makes your fertility smoothie very smooth and gives it a good taste)
- 1/3 cup of yogurt or kefier (if you like it)
- 1 table spoon of bee pollen
- 1 table spoon of honey (best if raw)
- 2 table spoons of almond or cashew butter.
- 1tables spoon of flax seed oil or hemp oil (optional). You may not like the flavour so much, but it is great for you, add smaller amounts until you get used to the taste.
Note:If you want a creamy texture, add yogurt. If your smoothie is too thick, you can use freshly squeezed juice or water to make it thinner. Fruits are generally sweet enough, but if you want your smoothie a little sweeter, add a little honey or maple syrup (do not use sugar or corn syrup).
Tip:If you find good organic berries or fruits, you can cut them in pieces and store them in your freezer for a couple of weeks. Cut your fruits into smaller pieces and spread them out on a plate and leave them in the freezer for two hours. This will prevent the fruits from sticking together. Once frozen, put them in freezer bag.
I have also tried dried fruits like raisins, dates, mangoes or apricot slices. They work great especially during the winter time when it is hard to find fresh fruit. Remember to soak them in purified water overnight to soften.
Fertility Smoothie Replacement Meal
Smoothies are not necessarily limited to fruits, vegetables and juices. You may also add other healthful ingredients. They really may make up for a substitute meal. The following smoothie is high in fiber and will keep you from overeating and help you keep your blood glucose under control.- 1 Cup of cream of wheat or spelt (wait until it is cool)
- 1 cup of oats (soak them in hot water and then let them cool off)
- 2 table spoons of almond or cashew butter
- 1 teaspoon of cinnamon, or cocoa, or vanilla (optional)
- 1 tablespoon of raw honey
- 1-2 teaspoons of bee pollen
- Add rice or almond liquid beverage to make 75 ml
- 2 teaspoon of acidophilus powder
When To Take Your Smoothie
Drink your smoothies within 10-15 minutes of blending them to take full advantage of the nutrients before they oxidize and turn your smoothie brown in color. After 20 minutes, your smoothie will lose all the power of its live nutrients like enzymes.
For the best fertility foods you need to prepare your fertility smotties, I recommedn the Fertility Smoothie Pack.
This kit includes:
- Maca powder
- Bee Power Royal Jelly
- Whey Protein
- Greens Superfood powder
- Free fertility smoothie recipes
Juicing For Fertility
The following recipe is not a smoothie but a home made fresh juice that it will help increase your fertility if taken daily. Juicing is another healthy way to add minerals, vitamins and live enzymes to your diet by consuming whole raw foods.
Juicing is one of the best way to consume high quantity of raw vegetables, while smoothie better for fruit consumption.
You need a juicer that is very good at extracting the juice and does not produce a lot of leftover vegetable material. Also, one that does not overheat because is best in order to avoid damaging the nutrients content of vitamins and minerals and the bioactivity of enzymes.
Wash carefully the following fruits and vegetables, do not peat them if they are organically grown. Juice them by adding them one at the time into your juicer. If you have a good juicer you can put a whole small size apple and 3 or more carrots at the time. Do not add the ginger root last because it may not juice entirely.
- 4 apples
- 2 beets
- 1 cm long ginger root
- 4 carrots
- 4 celery stalks
After you run your ingredients through your juicer, drink right away!
Note:The amount you will produce will depend by the size of your fruits and vegetables. Make sure you make at least a 8 oz. glass per person.
I hope you will take the time to tried these recipes and most of all, I hope you will enjoy them!
Fertility Smoothie eBook
For more delicious fertility smoothie recipes, get this amazing ebook for all your favourite smoothies ideas that will increase and support your fertility.
Learn how to prepare fertility smoothies that are rich in antioxidants necessary to protect your cells from free radical damage and maintain healthy eggs and sperm.
High in fiber content and rich in minerals and vitamins, healthy and full of flavour, while containing all the fertility foods you need to get pregnant!
Find Out More:
Following A Fertility Diet Helps Easy Conception
Herbs That Increase Your Fertility Naturally
Fertility Acupuncture
Homeopathy Restores Fertility
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