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Fertility Vitamins and Minerals

Fertility Supplements Enhance Fertility in
Men and Women


Learn Which Fertility Vitamins And Minerals Increase Fertility?

Did you know that taking fertility vitamins and minerals can double or even triple your chances of conceiving?
Many couples who are trying to conceive do not know that the lack of important "fertility vitamins" can decrease fertility and make it harder to achieve conception. If you are having difficulty conceiving, discover which important fertility vitamins and minerals you should be supplement your diet in order to increase your fertility and achieve healthy conception. Please note that fertility vitamins and minerals are very important during the pre-conception period, but taking them should not replace healthy eating habits.

Here is a listing of the most essential fertility vitamins and minerals man and women need to take on a daily basis to increase fertility and have a healthy reproductive system:


Vitamins and Minerals

Women

Men

Folic acid

400-1000mcg

400mcg

Zinc

25-30mg

50mg

Selenium

200mcg

200mcg

Flaxseed oil

1000mg

1000mg

Vitamin B6

up to 50mg

up to 50mg

Vitamin B12

up to 50mcg

up to 50mcg

Vitamin E

400-800IU

400-800IU

Vitamin C

500mg

2000mg

Vitamin A

5,000IU

5,000-10,000IU

DHA

400mg

400mg

L-arginine

 

1-4g

PABA

400mg

 

CoQ10

 

100mg

Iron

30mg

20mg

Chromium

400-600mcg

400-600mcg

Vitamin D

2000IU

2000IU

Calcium

1,500mg

1,000mg

L-carnitine

 

500 mg




Learning more about the benefits of each individual vitamin for fertility in women and in men is a way to understand why vitamins can help you increase your fertility. Don't forget to make sure your diet is also rich in them.

Folic acid: leafy green vegetables, whole grain cereals, yeast extract.

Zinc: meats, seafood, wholegrains, dairy products.

Selenium: meat, fish, nuts, wholemeal flowers.

Vitamin B6: fruits, vegetables, lentils, meat, fish

Vitamin B12: meat, fish, eggs, dairy, seaweeds.

Vitamin E: wholegrain cereals, brown rice, wheat germ, oats, quinoa, almonds, sunflower oil and seeds.

Vitamin C: berries, oranges, apples, papaya, lemons, broccoli, cauliflowers, kale, Brussels sprouts.

Vitamin A: egg yolk, butter, milk, fish oils.

Beta-carotene: red, orange, green vegetables, carrots.

Fatty Acids: salmon, sardines, linseeds, flaxseed oil, olive oil, walnuts, and almonds.

Iron: red meat, liver, eggs, spinach, dried figs, black strap molasses, beats.

Iodine: seafood, sea vegetables.

Vitamin D: sun light, oily fish, cod liver oil, eggs.

Calcium: milk, cheese, yogurt, broccoli, wholegrains, legumes, leafy greens, sea vegetables.

Fertility Vitamins for Men and Women

When choosing your fertility vitamins, make sure you get one that is specifically designed to increase fertility in men and women. I recommend learning more about Fertility Vitamins and Minerals from Fairhaven Health Fertility Products because they are all natural and doctor designed. These are high quality fertility vitamins that can help increase male and female fertility in a fairly short period of time as they address important mineral and vitamin deficiencies related to infertility.

These formulas are all-natural and include both scientifically validated herbal ingredients and essential vitamins. Their synergistic action has been designed to promote reproductive wellness, support fertility and optimize your chances of conception.

Other Important Supplements For Fertility

Your fertility vitamins and minerals can be taken in conjunction with other supplements like:

Fertility VItamins And Minerals In Fertility Tea

Designed by Amos Grunebaum, MD, an internationally recognized fertility expert, FertiliTea is the only herbal tea that offers a complete spectrum of fertility-enhancing ingredients, like chasteberry (vitex) and red raspberry leaf which have been shown to aid in conception and be safe. This conception tea offers a comprehensive blend of organic and wildcrafted herbs that are both safe and effective for women to support healthy conception. It is also important to notice that fertility herbal teas also provide important fertility vitamins and minerals like iron, calcium, magnesium, vitamin C, etc.

Fertility Vitamins And Minerals For Fertile Mucus

When you are trying to conceive it is important to have lots of healthy fertile cervical mucus to support sperm during conception and ensure that fertilization of the egg takes place. Fertile mucus keeps the acidic environment of the vagina alkaline similar to that of the spermatic fluids. If male sperm can stay alive longer, your chances of conceiving increase. In order to make cervical mucus your body needs Vitamin C, L-Arginine, and calcium. FertileCM is a supplement that was specifically designed for women who have poor cervical mucus. It increases the amount of fertile mucus that keeps the sperm healthy longer. It also supports implantation preventing miscarriages. By increasing vascular blood flow to the uterus, FertileCM has been shown increase endometrial secretions and help strengthen the uterine lining for implantation of a fertilized egg.

Evening Primrose Oil

Evening Primrose Oil also helps the body to regulate fertile quality cervical mucus production. In addition to the omega-6 fatty acid GLA, this supplement also contains Vitamin E and the antioxidant selenium.

Planning Your Pregnancy? Start Right!

When planning to get pregnant your diet is very important. What you eat can change so much in your ability to get pregnant. If you want to know more, I recommend reading this eBook. I really like it because it is easy to follow and provides a real plan to help you get pregnant starting from your diet, your fertility signs and all the important things you need to know before conceiving a baby.
Getting Pregnant Solution

Getting Pregnant Solution



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