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Fertility Vitamins
for Men and Women
Vitamins Can Help You Conceive!
Fertility vitamins for men and women are becoming more and more popular among couples who are trying to conceive because they work!
Many still don't know how powerful and effective conception vitamins for men and women can be. It has been scientifically proven that a lack of important "fertility vitamins" can decrease fertility and make it difficult to achieve conception.
This is especially true for couples who have been diagnosed with "unexplained infertility" and for couples who have no underlining fertility issues and have been trying to conceive for many months, or even years with no results.
Discovering which important vitamins and minerals your should be supplementing can increase your chances of conception.
Fertility vitamins for men and women are very important during the pre-conception period, but taking them should not replace healthy eating habits.
If you want to increase your chances of getting pregnant, consider taking a good quality supplement that contains all the important fertility vitamins and minerals and that is specifically designed to support male and female fertility.
There is no such thing as one single vitamin to restore fertility, vitamins are not the only way to treat sterility, but they definitely take care of the nutritional deficiency aspect of infertility.
If you have difficulty getting pregnant, just taking vitamins to increase fertility will make a huge difference in your wellbeing increasing your odds of achieving a healthy pregnancy.
A Lack of Important Key Vitamins Can Make You Infertile
Low B complex, iron, iodine and magnesium are related to difficult conception in women, while a lack of vitamin E, zinc, selenium is related to low sperm count in males.
Vitamin supplementation for infertility is meant to replenish the body from minerals and vitamins that the body needs.
You should have a healthy diet rich in fruits and vegetables and you should follow a healthy life style, learn to decreases stress and make sure you have adequate amount of sleep every night.
A lack of sleep leads to menstrual irregularity, a factor that can delay the time it takes to get pregnant.
Did you know that vitamin and mineral deficiencies interfere with sperm and egg production and can cause miscarriages?
In order to prevent this from happening to you, your should make sure your body has all the building block it needs through proper nutrition by eating healthy meals and adding important fertility vitamins and minerals through daily supplementation.
Vitamins and minerals for fertility are very important because they regulate metabolic function within the body like blood sugar levels, blood pressure, thyroid function, hormone production, all related to fertility, conception and pregnancy.
Understanding infertility is very important when talking about life style, nutrition, stress, and age. You need to consider the following:
1. When a couple is trying to conceive, it will take 6 to 12 months on average to achieve conception.
2. Each month, you have only 20% chance of getting pregnant, even when you do everything right.
3. Women over 30 have less chances of achieving conception and the chance decreases by 10% over 35.
4. Stress, diet, and toxins decrease male fertility by affecting sperm quality and sperm count in men and ovulation in women.
How to Improve Your Nutrition Before Conception
Your life style and nutritional intake is very important while you are trying to conceive. In fact, you can increase your chances of getting pregnant by following a few simple recommendations:
Try to select a diet rich in alkalinizing foods to counterbalance acidity of the cervical mucus because it can affect sperm motility and health within the female reproductive organs creating an obstacle to fertilization. It is best to avoid acidic foods like hydrogenated oils, processed foods, red meat, high sugar content foods.
Foods rich in vitamin E, like eggs, nuts, and vegetable oils are important in the production of hormones.
Foods containing essential fatty acids, such as fish oils, seeds and legumes are known to prevent dysmenorrhea (painful periods) and endometriosis.
Supplementing with flax seed oil, evening primrose oil, and blackcurrant oil is recommended in these cases.
Vitamin B complex, especially Folic acid, B6 and B12 supplementation is often recommended by holistic physicians during pre-conception, since deficiency can lead to low iron or anemia, that is often linked with fertility problems and birth defects.
As you can see, the role of vitamins and minerals in increasing your fertility is impressive. You should look into supplementation carefully by choosing a product that has been specifically designed to increase fertility and that is doctor-approved.
The Importance of Fertility Vitamins for Men and Women
Both female and male partners should take fertility vitamins because the sperm formation is very important to ensure a healthy embryo.
Also, many men suffer from low sperm count, low sperm motility and poor sperm quality without even knowing it. Taking fertility vitamins for men will ensure a good and healthy supply of sperm.
Females infertility is often related to hormonal imbalances, poor egg quality, even in younger women, estrogen dominance, thyroid issues, and uterine problems.
Supplementing with fertility vitamins for women can help balance female and thyroid hormones, while improving the quality of egg and the lining of the uterus.
When couples start supplementing their diet with fertility vitamins for men and women and follow a healthy diet, they often conceive within a couple of months.
The following is a list of specific fertility issues in men and women that can be helped by integrating specific vitamins to your daily routine:
Short Luteal Phase
Fertility vitamins can help short luteal phase get longer. Daily intake of vitamin B6 of 200-600 mg can make a big difference.
Long Infertile Cycles
Having a long infertile cycle where you do not ovulate or where your temperature shift is not clearn can be due to low thyroid function.
Fertility vitamins that contain Vitamin A, B, C, iodine, selenium and zinc can help re-establish balance within you system. Also, make sure to eat seaweed like kelp, delouse, etc.
Low Sperm Count
Zinc and selenium deficiency is associated with low sperm count in males.
Zinc supplementation is most important in increasing male fertility and low sperm count. In fact, zinc is present as a mineral in high concentration in the sperm and prostate gland, while almost half of a man's supply of selenium is located in the testis and seminal ducts.
Arginine powder capsules when taken in high dosage (4 g a day) can increase sperm motility and sperm count.
Sperm Agglutination
Sperm agglutination is the clamping of the sperm cells together that can be resolved by taking Vitamin C, calcium, magnesium, and manganese.
Choose High Quality Fertility Vitamins for Men and Women
Most people don't get the vitamins and minerals they need to support a helathy conception from the food they eat every day.
Diet alone may not be enough, you would have to eat a whole lot of vegetables, fruits, and grains in order to get the balance of vitamins and minerals that your body to support your reproductive wellness and increase your chaces of cenceiving.
Women's vitamins are especially important when a woman is trying to conceive and during pregnancy.
Your doctor will tell your to start taking prenatal vitamins before getting pregnant to make sure your body has all the nutrients it needs to prevent birth defects. Not all vitamins are made equal.
Choosing a high quality vitamin and mineral supplement will definitely make a huge difference when it comes to fertility.
Fairhaven Health Fertility Products are all natural, doctor designed high quality fertility vitamins that can help increase male and female fertility.
They are ObGyn-recommended fertility supplements designed improve reproductive health and to increase fertility in both men and women.
These formulas are all-natural and include both scientifically validated herbal ingredients and essential vitamins. Their synergistic action has been designed to promote reproductive wellness, support fertility and optimize your chances of conception.
Many refer to them as "The Getting Pregnant Vitamins!"
Supplements for fertility can make a big difference between fertility and infertility.
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