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Increasing Fertility Naturally
How to Get Pregnant Naturally in 10 Easy Steps
Increasing fertility can be accomplished by making some simple changes to your diet and to your life style.
Here, I will be sharing with you ten important steps you should follow in order to significantly increase your chances of getting pregnant.
These steps are easy to follow for anyone with a busy schedule.
How to start Increasing Fertility in 10 Easy Steps
If you do not know where to start, the first thing to do is to follow these very simple guidelines:
1. Eat Healthy and eliminate junk food, avoid alcohol (men and women), give up smoking.
Toxins in food additives, tobacco, and alcohol can increase risk of abnormal sperm and eggs, thus causing low fertility and increased risk problems during embryo development.
2. Drink only purified and re-mineralized water, avoid tap water and drinks that contain artificial ingredients.
Tap water contains chemicals like heavy metals that causes toxic overload, chlorine that increases the risk of miscarriage, and hormones-like compounds that disrupt the male and female endocrine system, lowering fertility.
3. Start a moderate exercise program. Walking 30 minutes a day is often the best way to start.
Moderate exercise helps balance insulin, increase circulation, and promotes toxin release through perspiration.
4. Avoid environmental pollutants and work related hazards.
Chemicals that affect fertility are present in the environment all the time, but if you work in a place where chemicals are handles on a daily bases, talk to your doctor and employer about lowering your exposure to chemicals that can cause birth defects.
5. Start charting your cycle.
Every woman who wants to conceive needs to know when she is about to ovulate.
Learning your fertility signs will tell you when the best fertile time of the month is for you. By practicing fertility charting you can also determine if you have any problems with your cycle.
6. Men should wear loose underwear.
Sperm cells do a lot better when kept cool. Heat can cause the sperm to clump together, loose motility and carry genetic mutations.
7. Avoid putting your laptop on your lap and your cell phone, near the reproductive organs.
I see many people carrying their laptop and working while placing it right on their lap.
Avoid during this at all cost, the radiation from it can cause electromagnetic toxicity that can lead to increase rick of poor sperm and egg quality.
8. Sleep for at least 8 hours a night.
If you do not fully recharge your batteries every night you will have increase risk of immune deficiency, hormonal imbalance, fatigue, inflammation, etc. All factors associated with poor fertility.
9. If you are overweight, start a weight loss program that focus on improving metabolic health.
Women and men who are overweight have more risk of becoming infertile and women may develop gestational diabetes during pregnancy putting the health of the foetus at risk.
10. If you have stress in your life, find ways to release stress.
Stress may cause menstrual irregularities in women and low sperm count in men. Relaxation is a factor in increasing fertility disregarded by many doctors, but that you should take into careful consideration.
Stress and Infertility
Personally, I think that the most important action anyone, that is experiencing difficulty getting pregnant, can take is to learn how to RELAX!
You probably have heard this before and you might be thinking that it does not apply to you. You may be right, but you most likely might be wrong!
In fact many people do not see how concerned, worried and stressed out they get when trying to conceive.
When couples want a baby, they want it to happen right away. Sometimes it takes up to one year to achieve pregnancy and this is just normal.
Increasing fertility with natural health is the best way to go to ensure a faster conception time and a healthy pregnancy.
The best way to learn how to release stress is through fertility yoga exercise.
I would recommend the fertility program developed by Dr. Anna Davis, which is the creator of a revolutionising new method of using yoga for fertility and to increase conception.
Address Mineral and Vitamin Deficiencies
Studies have shown how many couples are able to get pregnant after addressing vitamin and mineral deficiencies.
You may not recognize this, but your diet may lack very important fertility nutrients. Fertility vitamins should be taken by both future parents for best results.
Usually taking a high quality fertility vitamins for a number of months will do the trick in most cases.
Increasing Fertility with Herbal Medicine
Herbal medicine has a lot to offer to women who suffer from infertility related to irregular cycles, PCOS, endometriosis, fibroids, and hormonal imbalances.
Herbal reproductive support is very effective in stimulating the reproductive organs to produce healthy eggs, support the endometrium, and balance estrogrn to progesterone levels, thus contributing to increasing fertility naturally.
Not all herbal remedies for increasing fertility are created equal, so when shopping for them make sure they are made using high quality herbs and that high standards quality control manufacturing practices are in place.
I recommend learning more about fertility tea. This bland of organic herbs can be a very effective herbal formulas for increasing fertility.
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Digital Basal ThermometerA digital basal thermometer designed specifically for fertility charting. Provides results to 1/100th of a degree and features convenient memory recall.
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Bend, Breathe, and Conceive Fertility Yoga DVDA comprehensive yoga program created to help couples conceive. Designed for all levels and taught by Anna Davis, Ph.D., a respected scientist and yoga instructor.
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FertiliTea Fertility TeaA delicious and organic herbal tea designed specifically for trying-to-conceive women. Supports reproductive health, encourages hormonal balance, and optimizes your odds of conceiving.
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FertileCMImprove the quantity and quality of your cervical mucus with doctor-developed FertileCM. Also designed to help support a healthy uterine lining for implantation of the embryo.
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Ovulation and Pregnancy WheelAn ovulation calendar and pregnancy wheel in one. Shows peak fertile days and adjusts for short or long cycles. 9-month pregnancy wheel shows baby's development, predicts due dates and tracks important doctor visits.
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