Increasing fertility naturally without taking fertility drugs is possible. I will show you the plan in 20 easy steps that you will double your chances of conceiving a healthy baby naturally.
STEP 1. Follow A Healthy Diet
Eat healthy and eliminate junk food, avoid alcohol (men and women), give up smoking. Get rid of all processed foods. Toxins in food additives, tobacco, and alcohol can increase the risk of abnormal sperm and eggs.
STEP 2. Do Not Cook In A Microware Oven
Avoid cooking in a microwave oven, as this cause changes to the molecular structure of your food and loss of important nutrients. When you use a microwave oven to warm or cook, carcinogenic toxins, like dioxine, can leach out of your plastic and paper containers directly into your food. Most of these chemicals like bisphenol A, are also xenoestrogens that disrupt your hormone balance when ingested lowering your fertility.
STEP 3. Supplement Your Diet With Fertility Vitamins
Increase your intake of fresh fruits and vegetable and make sure to supplement with natural fertility vitamins to prevent vitamin & mineral deficiency, and to ensure regular ovulatory cycles.
STEP 4. Drink Lots Of Purified Water
Drink only reverse osmosis purified water that has been re-mineralized to add minerals. Avoid tap water and drinks that contain artificial ingredients like carbonated and sugar loaded beverages.
Tap water contains chemicals like heavy metals that causes toxic overload .Chlorine in tap water increases the risk of miscarriage, while fluoride causes low IQ in babies, and hormones-like compounds that disrupt the male and female endocrine system. Did you know that tap water may contain sucralose, a synthetic sugar that is linked to type two diabetes, insulin resistance, obesity and infertility?
STEP 5. Drink Fertility Herbal Tea Instead Of Regular Tea or Coffee
Give up drinking tea or coffee. Instead, drink fertility tea daily. This bland of organic herbs is a very effective herbal formulas for increasing fertility and stimulating healthy menstrual cycles and ovulation.
STEP 6. Exercise Daily
Get going with a moderate exercise program. Walking 30 minutes a day is often the best way to start. Moderate exercise helps balance insulin, increase circulation, and promotes toxin release through perspiration.
STEP 7. Do Yoga For Fertility
I strongly recommend anyone who is trying to conceive to get this excellent yoga DVD specifically designed to support healthy conception and increasing fertility. This yoga DVD program will show you exactly which yoga poses will promote relaxation while supporting hormonal balance and wellbeing. Increasing fertility with yoga should definitely be part of your pre-conception preparation plan.
STEP 8. Avoid Chemicals
Chemicals that affect fertility are present in the environment all the time. Avoid using harsh toxic chemicals to clean your house, wash your laundry and care for your lawn and garden. If you work in a place where chemicals are handled on a daily bases, talk to your doctor and employer about lowering your exposure to chemicals that can cause birth defects.
STEP 9. Avoid Toxic Personal Care Products
Read the labels on your personal care products like your shampoo, hand soap, creams and cosmetics. This is a short list of chemicals you should avoid:
Diethanolamine or DEA
Sodium Lauryl Sulfate
Alpha Hydroxy Acid
Benzoic / Benzyl / Benzene
STEP 10. Eliminate Toxins From Your Body By Doing A Fertility Cleanse
If you have been on birth control pill, antibiotics, anti-inflammatory drugs or other medications in your life, you will need detox. Toxicity is the #1 cause of infertility. Increasing fertility with a fertility cleanse is recommended to every couple who is planning a pregnancy. Read why your need to cleanse before getting pregnant.
STEP 11. Use A Fertility Monitor.
Every woman who wants to conceive needs to know when she is about to ovulate. Learning your fertility signs will tell your best fertile time of the month. If you have been trying to conceive for months and failed, or if you have been diagnosed with unexplained infertility, PCOS, irregular cycles, or endometriosis, you need to track your hormones and track your cycle accurately. I recommend using the Ovacue Fertility Monitor.
This monitor predicts ovulation using the patented Electrolyte Method - a technique that has been demonstrated to be 98.3% accurate in predicting ovulation in clinical studies overseen by the National Institute of Health.
Here's how it works: Throughout your monthly cycle, your body retains or discards varying amounts of minerals, such as sodium and potassium (electrolytes). The OvaCue tracks the changes in these electrolyte levels in your saliva over time and processes this information to precisely define your time of peak fertility.
About a week before ovulation, a high point in the salivary readings of electrolytes is reached, corresponding with the release of the dominant follicle (egg). The measurement of this phenomenon is what allows the OvaCue to provide an accurate prediction of ovulation several days in advance.
STEP 12. Men Should Wear Loose Underwear.
Increasing fertility in men is all about sperm health. Sperm cells do a lot better when kept cool. Heat can cause the sperm to clump together, decrease motility and carry genetic mutations.
STEP 13. Men Should Take Fertility Vitamins
To support healthy sperm production that is high in count, highly motile and perfectly formed, taking anti-oxidants and male fertility vitamins will make a difference for those who have low sperm count and poor motility.
STEP 14. Avoid Electromagnetic Pollution
Do not put your laptop on your lap and your cell phone near your reproductive organs (men and women). Keep you cell phone in your handbag or purse. I see many people carrying their laptop and working while placing it right on their lap. Avoid during this at all cost, the radiation from it can lead to poor sperm and egg quality. Keep your laptop on a table or on a portable laptop board table when working. Avoid exposure to radiation as much as you can because it causes your sperm and eggs to carry defective DVA molecules due to the mutation-inducing effect of electromagnetic radiation.
STEP 15. Sleep 8 hours At Night.
If you do not fully recharge your batteries every night you will have increase risk of immune deficiency, hormonal imbalance, fatigue, inflammation, etc. All factors associated with poor fertility. Makes sure to get 9-10 hours of sleep each night and avoid frequent late nights. A lack of sleep causes menstrual irregularities and delayed ovulation.
STEP 16. Sleep In The Dark & Avoid Artificial Light
The University of California, San Diego, Sleep Lab have demonstrated how it is possible to alter the length of women's menstrual cycles by exposing them to artificial light around the middle of their cycles, during sleep. If you suffer from short luteal phase or irregular cycles, sleep in complete dark. Keep any electromagnetic devices 3 feet away from your body.
Artificial light may be affecting your fertility because artificial light while sleeping appears to interfere with the production of melatonin, which is a hormone associated with ovarian activity. Research shows that women's cycles often normalize when artificial light is eliminated while sleeping.
STEP 17. Avoid Balance Your Cycle With The Moon
If you spend most of your days indoors surrounded by artificial light, your cycle will lose its natural moon cycling. Many women find that menstrual cycles are easier and more harmonious if they follow the cycles of the moon by menstruating on the new moon, and ovulating on the full moon. In order to do this, you need to sleeping in total darkness, except for one or two nights at the time of the full moon.
STEP 18. Lose Weight To Increase Fertility
If you are overweight, start a weight loss program that focus on improving metabolic health and regulates insulin production.
Women and men who are overweight have more risk of becoming infertile and women may develop gestational diabetes during pregnancy putting the health of the baby at risk.
STEP 19. Release Stress To Help Your Body Gain Hormonal Balance
Stress is known to affect ovulation and the hormonal system. If you have stress in your life, find ways to release stress. Stress may cause menstrual irregularities in women and low sperm count in men. Relaxation is a factor in increasing fertility disregarded by many doctors, but that you should take into careful consideration.
STEP 20. Plan Your Pregnancy
Don't just try to conceive, plan your pregnancy! Your ability to conceive a healthy baby can be affected by many factors. Consider the following facts:
To help you plan your pregnancy and increase your fertility, read the Pregnancy Miracle eBook. This eBook is easy to read and it will walk you through all the Do's and Dont's of how to get pregnant. When you follow a real pregnancy plan, you will increase your chances of getting pregnant significantly.