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Oligospermia and Asthenospermia Natural Remedy

I have been diagnosed with oligospermia and asthenospermia. I am hoping to find a natural approach to this problem naturally. Is there a natural remedy that can help my situation? How long does it take to improve sperm motility naturally?
Also, are there any life style changes that I have to do?
Thank you!

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Oligospermia and Asthenospermia Natural Remedy

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Male Factor Remedies
by: Maria Gioia Atzori

Oligospermia is related to low sperm count while asthenosperia to loss or reduction of sperm motility.

In my opinion poor sperm count and low sperm motility is caused by toxicity, lack of vitamins and minerals in the diet, stress, and oxidative damage from free-radicals due to environmental pollution.

A natural approach to this situation may take a number of months as the body needs approximately 3-4 months to produce new sperm cells.
The best way to start is by eliminating toxins in the body that affect not only testosterone production, but sperm formation.

Life style changes include, following a healthy diet rich in fresh fruits and vegetables. Avoid gluten and dairy as they prevent sperm motility and contribute to making sticky seminal fluids.
It is important to follow a diet that is alkaline. Alkaline is the pH of your blood and your body fluids especially the spermatic fluids that support and nourish the sperm.

Magnesium and calcium help increase your body pH.

Also it is important to take anti-oxidants like selenium, zinc, CoQ10, Vitamin C and natural vitamin E.

I would recommend drinking a fertility smoothie every day to help increase the alkalinity in your body.

Also, make sure to avoid tight underwear and sports that prevent blood circulation to the reproductive organs.

Avoid electromagnetic pollution from cell phone (do keep your cell phone away from your body).
If you use a laptop, place it on a table not on your lap.

Avoid hot saunas and hot baths.

Decrease stress and a stressful life style.
Avoid alcohol, coffee (1 or 2 a day are fine) and cigarette smoking.

Eat fertility foods like maca, tribuus, l-carnitina & bee pollen.

The Male Factor Formula is a great way to start improving sperm health with fertility foods.

Specif products containing herbs, vitamins and minerals for male fertility regarding low sperm count and sperm motility are also are sold here.

Fertility Blessings!

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