Ovulation charts help detect abnormality in your menstrual cycle and help you while trying to conceive and overcome reproductive difficulties.
Basal body temperature (BBT) is useful in helping you determine if you are ovulating and to determine how long your luteal phase is. Unfortunately, measuring your basal body temperature will not tell you when you are about to ovulate, which is the most fertile phase of your cycle.
If you want to know when you are going to ovulate a few days in advance, you should consider purchasing OvaCue Fertility Monitor.
Using this type of ovulation tracking device will be very helpful, but I still recommend measuring your BBT in order to maximize your conception efforts and gain important insights about your body and your unique fertility signs.
Charting your cycle using the basal body temperature (BBT) method is the cheapest and easiest most convenient and effective way to chart your fertility.
Let's review the principals of tracking your BBT to achieve conception:
When the temperature dip or the temperature rise occurs you know you have already ovulated or are ovulating in the next 12 hours.
Having sex at this time will most likely be too late.
In fact, you should have sex one or two days before your thermal shift to make sure that when you ovulate, the eggs will be fertilized because sperm lives within your reproductive tract for at least three days, even up to five days.
Tracking your basal body temperature is very important to understand your fertility patterns within your menstrual cycle.
The luteal phase should be at least 10 days long and it is measured by the number of days between the first day of rise in temperature and the first day of your period.
If you have spotting before your period, do not count these days as part of your true period. When determining the length of your luteal phase these days are still part of your previous cycle.
The first day of your period starts when your have normal blood flow not spotting. Spotting before menstruation is considered normal if you have atleast 10 days of high temperature without spotting before.
Otherwise it is an indication thatthe corpus luteum is starting to break down too early and stumulate premature shedding of th euterine lining causing a miscarriage or preventing implantation.
Spotting can also be associated with endometriosis, fibroids, polyps, thyroid, etc. Using progesterone cream helps support the corpus luteum and prevent early miscarriage.
You know you are pregnant if your BBT stays high for more than 18 days in a row. This is very important because some women have a very light period and are still pregnant. The only way to know is by doing a pregnancy test or to notice that your temperature is still high.
1 in 3 pregnancy may end up in a miscarriage. When charting your BBT, a sudden drop in temperature shows a potential risk of miscarrying.
Charting your BBT will provide important information on the lengths of your luteal phase. If it is too short (less than 10 days) your will have difficulty remaining pregnant because the embryo does not have enough time to implant and send hormonal signals that prevent the menstrual period.
So, you could conceive but yet not be able to carry the pregnancy. This piece of information is very important in the type of treatment chosen. If you do ovulate but have a short luteal phase you need progesterone.
The herbal remedy Vitex agnus castus and 200-600 mg of Vitamin B6 daily are better more natural option than Clomid, HCG injections, or progesterone suppositories.
Also, natural progesterone cream delivers progesterone this hormone through the dermis to support the luteal phase and implantation.
Do not apply progesterone cream if you are taking Vitex. Talk to a health care practitioner.
The analysis of your ovulation chart is important because some women do not ovulate when they think they do, while others do not ovulate al all.
A typical ovulatory temperature pattern clearly shows a temperature shift anytime between day 8 and day 22. Remember, not every woman ovulates on day 14.
Take a look at the following chart.
As you can see ovulation occurred on day 18, the length of the menstrual cycle is 31 days and the luteal phase is 14 days long.
This is a very healthy ovulation chart that could have lead to pregnancy if intercourse was timed properly.
You can also notice a drop in temperature that is related to the coming of the menstrual period and the beginning of a new cycle.
Anovulatory charts are characterized by a lack of thermal shift. If you do not ovulate your ovulation chart will have no clear temperature shift and your will not see a spike at mid cycle. You can still get your period, which is called anovulatory bleeding.
A very long cycle that ends up in heavy flow can be anovulatory if you suffer from polycystic ovarian syndrome. In this case you will notice very long and irregular cycles. This is caused by hormonal problems due to excess LH, FSH and testosterone. The ovaries are insulin sensitive.
High LH and FSH levels stimulates excess estrogen production (estrogen dominance), which causes monophonic temperature charts, which indicate a lack of ovulation. Myo-inositol supplementation helps lower insulin levels and allows a natural ovulation cycle.
This supplement is promising in the treatment of insulin resistance conditions but can cause side effects like nausea, uterine contractions, and may interact with certain medications. I recommend following a specific PCOS diet can help improve this condition naturally.
Other natural solutions include Vitex to stimulate progesterone production and modulate the hypothalamus or pituitary glands. It also reduce level of prolactin ( hyperprolactinemia) that causes irregular cycles.
Having your period does not tell you that you ovulated that month. An anovulatory temperature pattern is common a couple of times a year. If you have a long infertile cycle with low temperature you may be suffering from hypothyroidism.
Thyroid infertility is a very common condition in women who are trying to conceive and often under diagnosed. A natural treatment involves herbal remedies to assist functioning and bring hormonal balance.
Once you support your thyroid gland to produce appropriate amounts of thyroid hormone, your menstrual cycles will become regular and you will finally ovulate each month.
Some women will do well with natural herbal support while others will need prescription thyroid medication depending on the results of blood testing. Usually natural remedies help those who are classified being borderline hypothyroid.
When you first begin charting your cycle, you will notice many variances related to your unique hormonal patterns. The more you can learn about charting, the better your ability to detect your fertile day.
If you are serious about getting pregnant, solving your fertility issue, you really need to plan your pregnancy. It is a known medical fact that women who plan their pregnancy, have higher chances of increasing their chances of conception.
I would recommend reading "Taking Charge Of Your Fertility" that teaches you more about fertility charting and natural conception planning. I know you will find it really useful.
Natural fertility expert and emotion code practitioner, Maria Gioia Atzori explains how the energy of negative emotions can affect your ability to conceive. Learn how you can release your emotional baggage to get pregnant.