Steps To Get Pregnant Faster
My partner and I have been trying to conceive for about 11 months now, my periods have been coming within 28 and 34 days every month and it has been 11 months since I have been off my birth control pills. What are the best steps we could take to conceive faster? I do not drink or smoke although my partner sometimes drinks and does smoke black and milds. It has been a very emotional and rough 11 months. I need to know what are our best steps to increase our chances of getting pregnant.
Syeps To Get Pregnant Faster
Depending on your age you may want to talk to your doctor and have some preliminary fertility testing done (both you and your partner). I think that after actively trying for 11 months, it is a good idea to check for things like sperm count, sperm motility, hormone levels, blocked fallopian tubes and ovarian reserve.
If everything looks fine, these are the easiest steps any couple who is trying to conceive can follow in order to increase the odds of conceiving naturally:
1. Do A Fertility Cleanse
It is very important to eliminate toxins before pregnancy because these toxins can affect hormone levels, sperm count, sperm motility, ovulation, embryo implantation, and baby development. Both partner will greatly benefit from doing a fertility cleanse before conception.
Lean why doing fertility cleanse is so important.
2. Take Fertility Vitamins
Many fertility issues, like unexplained infertility, irregular periods, hormonal imbalance, poor egg quality and low sperm count, are related to vitamins and minerals deficiency. Simply by supplying the body with the correct missing key nutrients, fertility can be restored in order to achieve conception and a healthy pregnancy.
Learn why most couples need fertility vitamins.
3. Monitor Your Cycle
Couples who monitor their cycle and have sex at the right time of the month, get pregnant faster. You need to know if and when you are ovulating and you need to be diligent about this process. I recommend doing fertility charting by taking your basal body temperature and checking your fertile mucus every day during your monthly cycle. The benefit of doing fertility charting is that you can detect any problem regarding your ovulation, the length of the luteal phase, etc. If you see a fertility doctor and provide your fertility charts, he or she will be able to help you address your problem more accurately.
I like Ovacue fertility monitor because it detect your hormonal levels in your saliva giving important information about your hormones and your cycle, but most importantly it can tell you as far as 5 to 7 days in advance when you are about to ovulate.Ovacue fertility monitor4. Increase Fertile Mucus
If you do not have fertile mucus that looks like egg white when you are about to ovulate, you will not get pregnant. The sperm cannot survive in the acidic environment of your vagina without this type of mucus. Learn how to increase fertile mucus naturally.5. Relax
Stress is your number one enemy if you are trying to conceive. Try to find ways to really relax and unwind. There is nothing like listening to a guided meditation specifically designed to help women relax while trying to conceive.Learn how to decrease stress and increase fertility.6. Exercise
Yoga is the best type of exercise for women who having difficulty getting pregnant. Yoga helps you relax, increases circulation to the reproductive organs and most importantly it prepares you for pregnancy.Learn the benefits of Yoga for your fertility7. Sleeping For Fertility
Women and men who are trying to conceive need to sleep 8-9 hours at night in a dark room away from electromagnetic radiation of TV, radio, digital clocks, cell phones and computers. Keep these items at least 3 feet away from your bed or better put them in another room. The best time to have sex is in the morning and you should go to steep no later than 9:30 PM in order to support your hormones.8. Having Sex
The missionary position is always the best one to use when trying to conceive. Avoid oral sex because saliva damages the sperm. Also, have sex every other day in order to make sure that the sperm supply is high. After sex remain still on your back for at least 30 minutes.
I hope this helps you.