|
Fertility Vitamins for Men
Increase Natural Male Fertility with Fertility Pills
Fertility vitamins for men are very important in helping the production of healthy sperm cells. When a man cannot procreate, the problem is almost always due to a defect in sperm function, abnormal sperm morphology, or deficiency in sperm count. A healthy diet and vitamin supplementation is one way to start addressing male infertility. Make sure to talk to your doctor.
The following vitamins for men are very important to increase male fertility and sexual function. Increase sperm count and motility and prevent mineral and vitamin deficiencies.
There are many fertility vitamins on the market. A good product is FertilAid vitamins for men because it contains important key ingredients, like L-carnitine, to support male fertility. These are very good all natural high quality vitamins for men because they are specifically developed to increased sperm motility, sperm count, and enhanced morphology.
Here is a list of important vitamins and minerals to improve male fertility:
Vitamin C
Studies have reported that insufficient amounts of vitamin C in a man's diet can lead to sperm cells to clump together, thus inhibiting motility of sperm cells and causing infertility. Smokers, who have high amounts of abnormally formed sperm cells, can benefit from the beneficial effects of vitamin C in helping neutralize the toxic effects of cigarette smoke on the sperm. Vitamin C is a water soluble anti-oxidant and protects fat soluble vitamins like vitamin A and E from being oxidized. So it works best when taken in combination with other anti-oxidants. The recommended amount in men is 1-2 g per day. Make sure you look for a natural source of Vitamin C like from Acerola berries.
Vitamin E
Male vitamins contain natural Vitamin E because this vitamin is essential for male fertility and reproduction. It is known from clinical studies that a lack of vitamin E may compromise the formation of sperm. Supplementation with Vitamin E may also aid in improving sperm motility. The recommended amount is 400-800 IU per day. Talk to your doctor prior to starting Vitamin E, particularly if you are currently taking aspirin or other blood thinners.
Note: Make sure you take a 100% natural form of vitamin E in natural d-alpha Tocopherol form.
Vitamin A
Vitamin A has important antioxidant properties, and it is needed by men to maintain healthy sperm cell membranes. Daily intake of vitamin A in men should be 5,000-10,000IU.
Digestive Enzymes
Many people suffer from impaired digestion and do not assimilate nutrient effectively. Taking digestive enzymes ensures full utilization of all nutrients.
Calcium
Calcium helps to alkalize the body, which is favorable to the sperm. For optimal health, men need at least 1,000-1,500 mg of calcium a day.
Selenium
A diet low in selenium in males can be related to infertility. Selenium is a mineral that has anti-oxidant properties and protects the cell membrane of the spermatic cells from oxidization. Selenium is an activating component of the enzyme glutathione peroxidase, which protects your cells from free radical damage. This mineral works synergistically with other vitamins like vitamin E and A. The recommended amount is 200 micrograms/day.
Zinc
This mineral is essential for male fertility because a lack of zinc lowers testosterone. Low testosterone in males can affect the health of the sperm cells. It takes at least one year to restore a zinc deficiency and restore healthy levels of testosterone and increase sperm count. The recommended daily dose is 50 mg.
Chromium
Chromium is the major mineral involved in insulin production, a lack of this mineral interferes with glucose metabolism leading to diabetes or hypoglycemia. The recommended dosage is 400-600 mcg per day.
Pycnogenol
Pycnogenol is the trade mark for the extract of the bark of maritime pine tree. This is a great anti-oxidant which can prevent vitamin C deficiency. It contributes to increase motility and healthy spermatic cells within three months.
L-Arginine
Many fertility vitamins for men contain L-Arginine because this important ammino acid increases natural male fertility by helping in production of healthy sperm. It should be taken 1-4 g a day for several months.
L-carnitine
L-carnitine is present in high quantities in sperm and in the epididymis, the tube in the scrotum where the sperm is formed. It is used to increase sperm motility. Make sure you purchase the L-carnitine not the D-carnitine or DL-carnitine because these synthetic forms are not good for you. The amount is around 500 mg a day.
Coenzyme Q10
Coenzyme Q10 is most abundant in organs that require a large supply of energy. It is an excellent antioxidant and prevents mutation of cells. Supplementation of 100 mg a day is sufficient to promote and maintain wellness. It enhances fertility related to age, ex-smokers, liver and heart conditions.
Omega 3 EFAs
Omega 3 Fish oil is very important for male reproductive wellness. Omega 3 helps increase and improve sperm motility and quality. It also supports the prostatic gland, testosterone production and helps address erectile dysfunctional problems associated with impotence. It is a great anti-oxidant and contributes to maintain low blood pressure and healthy cholesterol levels.
Click here to learn more.
Lactobacillus acidophilus
Many men can benefit from taking acidophilus supplements especially if their partners have recurrent yeast infections.
"Fertility vitamins for men are often the missing link in many infertile couples. Supplementing with vitamin B-12 can produce dramatic results when sperm counts and motility are low. Lycopene also increases the survival of the spermatic cels."
Learn More:
|
Share This Site
Share This Site
Solving Male Infertility
If you have been diagnosed with low sperm count, you can improve your situation by using a unique herbal formula for men called Fertile YX.
This formula contains special herbal ingredients like Epimedium grandiflorum to support healthy testosterone production, healthy seminal emissions, and sperm production. It also contain Centella Asiatica, also know by the Chinese as fountain of youth herb, and Tribulus terristis to increase sexual performance.
Vitamins for Men
Increase Sperm Count
Fast and Naturally!
This doctor-developed male fertility-enhancing formula has clinically show to improve sperm quality in trying-to-conceive men. This formula includes important key fertility ingredients like the amino acid L-Carnitine, and key vitamins, minerals, and antioxidants to promote the development of healthy sperm. Clinical studies have shown increased sperm count, sperm motility, sperm count, better sperm morphology.
|
