Weight loss before pregnancy increases fertility and ensures a healthy pregnancy. If you are overweight and trying to get pregnant, consider spending some time following a weight loss program that really works to help you lose weight and reach a health conception weight.
The ideal BMI for conception is 20 to 25. Being either underweight or overweight can cause problems with ovulation and even make it harder even if you need to use fertility drugs and IVF.
Most women who are overweight and cannot conceive have hormonal imbalance that affects the hypothalamus and pituitary gland and cannot maintain a healthy metabolic pattern. Your metabolism slows down and you probably do not lose weight even if you kill yourself at the gym or starve yourself.
Diet is important, but if you know you eat healthy, your hormones are to blame. Weight loss before pregnancy is so very important in this case because it can help you balance your cycles.
The last thing an overweight woman with hormonal imbalance should do is to do strenuous exercise.
Try yoga and meditation instead!
There are many causes of anovulatory cycles, one common cause is stress. If you are under stress, you will experience delayed cycles or will stop ovulating all together.
Stress causes hormonal imbalance like estrogen dominance because affects the adrenal production of progesterone. When you are under stress, the adrenal glands produce high levels of the hormone cortisol and less progesterone.
When progesterone levels decrease, estrogen levels go up. When it comes to conception, low progesterone levels put you at increased risk of miscarriage as progesterone production will not be sufficient to maintain a healthy pregnancy.
Over long periods of time, chronic stress levels cause adrenal fatigue, irregular cycles, weight gain, mood swings and ever early menopause symptoms in younger women.
If you are in this state you feel tired but wired and are not sure in which direction to go. You know you need to relax but you can't. The result will be dysfunctional adrenal glands, blood sugar imbalance, and debilitating fatigue.
You do understand why the worst thing you can do is to exercise hard and starve yourself if you are under stress and overweight. High exercise and low calorie diets will put your adrenal glands into even more strain.
The body perceives this as a time of hardship with the need to hold on to the fat for better times. Also fats are the building blocks necessary by the body to make hormones.
Low fat diets may deprive the body from maintaining hormonal levels steady. What a good diet needs to do is to stimulated fat release, which is then used to make hormones.
If you are overweight, weight loss before pregnancy is a must for you. Before trying to conceive, I would recommend trying the hcg diet. The hCG diet uses homeopathic remedies to stimulates fast weight loss for women who want to get pregnant. It is safe and effective for PCOS and hypothyroidism.
I have used this diet personally so I know that it works. Everybody I know who has tried it has lost huge amounts of weight on the hCG diet and kept it off. It is ideal for achieving weight loss fast before pregnancy in trying to conceive women, even those with insulin resistance and hypothyroid issues.
The reason why this diet works is because it treats obesity, fast weight gain, and insulin resistance at the root cause. It is very useful in helping you regulate your hormones and re-set your metabolism. You will lose lots of weight on this diet fast.
Some people lose as much as 30 pound in 30 days. Realistically, you are most likely going to lose 15-20 pounds in the first month if you are overweight. It is really amazing!
Polycystic ovarian syndrome (PCOS), one of the leading causes of infertility, is worsened by obesity and insulin resistance. If you have PCOS, ovulatory dysfunction gets worse if you are overweight. Weight loss before pregnancy will not necessarily cure your PCOS, but losing weight can improve ovulation if you are overweight.
People with PCOS or hypothyroidism gain weight due to unbalance insulin levels and to poor hypothalamic and pituitary response to hormonal stimulation.
Your weight gain is due to a metabolic imbalance and will not respond to exercise and regular diets. If fact, if you have tried, you have probably failed and even gained more weight.
The hcg diet was developed by Dr. A.T.W. Simeons, a specialist on obesity and weight regulation. He utilized a natural hormone that is produced during pregnancy called Human Chorionic Gonadotropin (hCG).
Dr. Simeons'theory is that hCG causes the hypothalamus to trigger a release of abnormal fat stores. When administered in relatively small doses and coupled with a very low calorie diet, people routinely lose 1 to 2 pounds per day. Each diet cycle should be done for at least 3 weeks uninterrupted.
I have done this diet myself, so I can tell you that it does work. The diet restrictions are a bit drastic but if you follow the diet guidelines, you will be able to lose weight in a very short period of time. While on this diet your body will be burning a very high amount of calories, so you will not be as hungry. The hCG drops will stimulate your body to break down the body fat that you have accumulated. By stimulating the hypothalamus, your metabolism will be working normally to effectively burn fat once again. This diet is very effective in helping achieve weight loss before pregnancy fast.
The hCG diet has helped thousands of people lose those stubborn pounds and can help you achieve weight loss before pregnancy faster than other diets.
In addition to weight loss, many people who have completed the hCG program also experienced many other health benefits, including a drop in cholesterol, blood pressure and blood sugar.
In women, this diet helps balance the hormones and regain regular menstrual cycles. Did you know that in order to increase the chances of becoming pregnant, hCG injections are given along with other fertility drugs? hCG is the pregnancy hormone that maintains the corpus luteum producing progesterone when conception occurs.
Why is weight loss before pregnancy so important? If you continue to be overweight, you will have a very hard time getting pregnant. Losing the weight will give you wellness and make you feel better emotionally as well.
In order to be successful on the HCG protocol you need to make a commitment to follow it for at least 23-days. If you are unwilling to commit to the diet for this long, then this diet isn't for you. If you do, you can lose 15- 25 pounds in that short period of time.
Take the amount of drops according to the directions stated on the bottle of HCG (human chorionic gonadotrophin). Make sure you wait 15 minutes before eating or drinking anything after your drops.
Drink one-half to one gallon of water throughout the day.
Gorge yourself and eat as much food as you can throughout the day.
Repeat Day One. Gorging prevents you from feelings the hunger while on the program.
Day Three - Completion:
1. As soon as you wake up empty your bladder. Then weigh yourself without your clothes.
2. Take your drops of hCG (human chorionic gonadotrophin) first thing in the morning.
3. Drink one-half to one gallon of water throughout the day.
Basically, you will be eating 3 small meals a day which include lean proteins, vegetables and fruit. You will not be allowed any carbs while on this diet, one 2 Melba toasts a day. You will also be limiting your fat intake as your body will be using the fat you already have to burn calories. This diet will re-shape your body.
I have lost 15 pounds and reached by pre-pregnancy weight fast. If your BMI is above 25 you can lose more.
You can calculate you BMI here.
There are many hCG diets out there, the one I followed and that I recommend is the Official HCG Diet Drops Program. This remedy comes with instructions and recipes.
I hope you chose to follow this diet because it will really help lose the excess weight fast. It can literally change your life and your fertility in a very short period of time. It is the best way to attain fast weight loss before pregnancy.
It is very important that you do not cheat on this diet and follow The Official HCG Diet Weight Loss Program Guide that comes with this remedy precisely.
This is very important!
After doing one cycle ( this will last 21 days) on this diet you will stay on a maintenance diet that does not allow starches and carbohydrates for 3-4 weeks.
I have found that if you can continue a low calory diet for a little while longer will help your body maintain the weight loss. The first couple of months a really critical.
During this time you will still be losing weight and can introduce regular exercise like fertility yoga, swimming and walking. Aim for 30 minutes 3 times a week.
During the hCG low calorie diet, I would recommend not to do any type of exercise, just walking will be sufficient as your calorie intake will be very low and you need to preserve your strengths.
This is a great time to implement meditation, like the Circle and Blood Mind-Body Fertility Program to help you prepare for conception.
If you have lost the weight you needed to lose, you can begin trying to conceive (TTC).
The hCG diet not only helps you lose the unwanted weight before getting pregnant, it also helps you regulate your cycle, thus allowing healthier hormonal balance for regular ovulatory cycles. You will notice:
So, go head learn more about the hCG diet to achieve quick weight loss before pregnancy, commit to it and you will not regret it, I promise!