Yoga for Fertility

If You Want To Have A Baby
You Must Try Fertility Yoga

Yoga for Fertility Improves Egg and Sperm Quality Increasing Your Odds of Conceiving

Practicing Yoga to Increase Fertility

Many of the poses for fertility can improve glandular function resulting in stabilized hormones. This is why yoga for fertility helps balance hormone levels of estrogen, progesterone, FSH and LH. The menstrual cycles become more regular and ovulation takes place right at the right time. You will also learn how to breathe properly and how to release excess tension and anxiety.

Even if you have not done yoga before, it is easy to learn and the postures are suited for all situations. You just need to take it easy and persevere. When you start to feel better, you will continue to practice. Some women become so intrigued by yoga and continue to practice every day. One day I saw a group of women practicing yoga in the park. What a wonderful way to enjoy nature, feel better and get support!

Fertility Yoga Book

How I Learned Yoga for Fertility

I started learning yoga after I had an ectopic pregnancy. I was grieving the baby I had lost and because I also almost lost my life, I was also grieving loosing myself.

These emotions were so overwhelming that I felt like I could never recover. I just wanted to sit on the couch watch, TV and feel sorry for myself. One day, while I was flipping through the channels, a yoga master was teaching a yoga class. I had studied ballet for years and yoga seemed very elegant, gentle and most of all very relaxing. I tried a few poses and right away felt better. Then I took classes and began practicing daily. Since then, yoga is now part of my daily routine and I practice every day. I always have time for little yoga even if it is only 5 minutes at the time.

Why Yoga for Fertility?

Learning yoga for fertility issues is very important because yoga teaches you how to listen to your body and how to honour your human nature within the infinite wisdom of your soul. Yoga got me off the cough and into my life again. From passively grieving my loss, I became actively caring for myself at the mental, emotional and physical level.

My sadness lifted and my joy of life came to me as a great gift. Not too long after taking up yoga, I realize that I was expecting...

You can be next! Learn yoga for fertility and learn how to release stress and to re-energize your body.

When you practice yoga to increase fertility you are encouraged to do fertility-enhancing poses, which focus on various body parts, like the reproductive organs and pelvic area. These poses increase blood circulation to the targeted area, stimulating energy. The reproductive region of the body is known as the second chakra, or seat of creation. Also, there are specific poses designed to soften the abdominal area and clear tension from the uterus, ovaries and fallopian tubes.

Find your Yoga Space

Find a place to sit where you feel completely at peace. This may be a spot in your home, outdoors, or somewhere else you feel comfortable and free from distractions. You can decorate this environment with scented candles, images of something that makes you happy, like fresh cut flowers, a picture of a beautiful place you love or a place you have been. Be creative. By doing this, you will enhance the healing experience yoga can give to your body, your mind and your spirit. The feeling of peace you experience during your practice will stay with you all day and at night you will notice better sleep. Over time you will be more and more in tune with your body and your body's needs. This is so good for you.

Bend, Breathe, and Conceive Fertility Yoga DVD

A comprehensive yoga program created to help couples conceive. Designed for all levels and taught by Anna Davis, Ph.D., RYI, a respected scientist and yoga instructor.