Are you looking for the best yoga DVD to increase your fertility?
"Bend, Breathe, and Conceive is, in my opinion, the best yoga DVD for Fertility available."
The reason why I like this yoga program is because it was specifically designed for women who are trying to conceive. The main focus of this fertility yoga DVD is to assist women during preconception and help them get pregnant in a very natural and gentle way through yoga practice.
by learning the most important yoga poses that will greatly increase your posture, flexibility while helping your body prepare for healthy conception.
You will definitely enjoy doing yoga. The instructions are easy to follow, even if you have never done yoga before. You will feel much more relaxed after each yoga session. You may notice that your body becomes more flexible and you will feel more tone muscle building up on your legs and arms.
Also, if you suffer from irregular or painful periods, you should experience less painful and more regular menses within a couple of cycles. This will boost your fertility and help you get pregnant faster.
The benefits of yoga
for fertility are so many. You will learn a flowing series of
yoga sequences, hand positions, and meditative breathing techniques, all
designed to increase fertility by restoring physical, emotional and
Yoga brings your reproductive system back into balance and releases the negative effects of stress in a way that encourages successful conception.
The yoga fertility poses shown in this yoga for fertility DVD are meant to increase your chances of getting pregnant by using the flow of yoga movements. Yoga flow movements are known to promote relaxation, increase blood flow to the reproductive organs while improving egg quality and stimulating hormonal balance. Studies have shown how yoga promotes hormonal balance and increase pregnancy rate.
Watch the Video Clip and Learn More Dr. Anna Davis is the creator of this revolutionising new method of usingyoga to boost fertility. Anna is a neurophysiologist, a science educator and a certified yoga instructor.
In my opinion this is truly the best yoga DVDV for fertility because it teaches you how to prevent stress from affecting your fertility.
In many studies it has been shown how the stress of trying to conceive triggers stress hormones to increase to dangerous high levels that disrupt the reproductive hormonal balance.
This DVD shows you how to avoid stress while guiding you through deep relaxation poses that help you deal with the physical and mental stress of getting pregnant.
If you have never practiced Yoga in your life, do not worry because this DVD is ideal for all levels of yoga practice and can help you build strength and increase focus and flexibility.
You will be shown clearly how to execute each pose for your level of fitness. You will also learn how to use your breathing to release tension and bring more oxygen to your organs, cells and tissues.
If you have any medical condition, talk to your family physician before doing yoga or any other type of exercise.
Acupressure for fertility
is another excellent type of alternative therapy that has been proven
to boost fertility naturally. By applying gentle acupressure on specific
points you can restore unbalnces in the endocrine system while
decreasing stress in the body. Acupressure also improves the success
rate of IVF procedures.
If you like yoga, you will like the Acupressure for Fertility DVD because it is a combination of yoga and acupressure. This DVD shows you how to stretch while applying gentle acupressure to stimulate the flow of Chi energy through your body to promote wellbeing and boost fertility.
I personally love to practice yoga and I get so much benefit from
executing simple flowing yoga poses. No other form of movement and
relaxation exercise can create the same level of mind and body balance.
I notice that when I practice yoga, I shift to a level of quietness and
awareness of myself that is stress-free and full of healing potential at
all levels of my being.
It is truly a state of peace at the mental, emotional and physical
I know you will experience the same feeling, which will help you through your conception journey, just like it happened to me. After practicing yoga for fertility I found myself pregnant with my first son after years of infertility. That's why I firmly believe that yoga for infertility is a very valuable tool.
I did follow other fertility natural therapies
while trying to conceive, but only Yoga truly gave me that deep sense of
relaxation and inner power that supported me through my journey.
I recommend you try it and you might be surprised of the outcome!
It teaches you specific physical poses that stretch, strengthen and
bring awareness to the muscles surrounding the reproductive organs.
You will also learn how to practice links breath with rhythmic movement
using constant attention to breath in order to trigger a "relaxation
response" in your body.
You will also love the guided meditation with visualizations followed by a final relaxation.
Yoga allows your inner creative forces to come forth because you learn to release stress and all the worries of your daily life. Do not forget the biggest stress that hinders fertility is the stress of trying to conceive!
Many couples achieve pregnancy after many years of trying, when they finally surrender to their destiny, or maybe because they simply release the stress of getting pregnant.
Try it now and you will certainly agree with me when I say that this is the Best Yoga DVD for Fertility!