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Fertility Yoga Is Great!

Hi, I am doing fertility yoga every day after reading your article on the benefits of yoga to increase conception. I am doing the DVD you suggested and I am feeling so much better. My cycle is more regular and I have lost 5 pounds! I am so happy about it. Thank you so much for providing such useful information on natural fertility.

I have a question about my diet, what foods should I avoid in order to make sure my eggs are healthy?

Also, are there any foods my husband should avoid?
I am looking for a good quality supplements, is there any that can help me for this specifically?


Mary Ann

Comments for Fertility Yoga Is Great!

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Fertility Diet for Ovarian Health
by: Maria Gioia Atzori

I am glad you enjoy your Fertility yoga DVD, everybody likes it. It is definitely a great tool to increase wellness and fertility.

There are important key nutrients you need to add to your diet in order to increase egg health. These are Maca,CoQ10, Royal Jelly, and L-arginine. If you are looking for an excellent product, you will love improve egg health kit.
Your husband should also take maca, tribulus, and zinc. Male fertility kit has all that is required for increasing male sperm.
Also, make sure to eat lots of fiber from organically grown fruits and vegetables and avoid wheat, dairy, and soy. Eat healthy snacks like almonds or pine nuts and avoid chocolate, black tea, coffee and alcohol.

All the best,

Maria Gioia Atzori,
BSc Hons, MS, DSHomMed Hons, DWH Hom
Fertility Coach and Homeopathic Practitioner

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Comments are posted only after approval. For medical related questions, please talk to your health care practitioner. I will not answer questions on conventional fertility medications, medical test results or other. If you are taking any prescription drugs for fertility, talk to your doctor. With this website my job is to educate and support you in learning more about natural therapies that can help boost your fertility and prepare for a healthy pregnancy. Please do not submit medical tests or results. If you have questions on your fertility or medical results talk to your doctor. Those questions will not be answered. I receive a lot of submissions, so I may not be able to answer all.

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