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The following herbs for breastfeeding are safe for both mother and child and are recommended by holistic practitioners to women who have poor milk supply or to those who simply want to ensure healthy breastfeeding. 

Fennel seed

Helps increase milk production for nursing mothers and helps alleviate digestive complaints for both mom and baby.

Goat's Rue

Acts to stimulate the production and flow of breast milk.

Blessed thistle

Helps increase milk production and contains an effective bitter to aid digestion and liver function.


Contains key vitamins and minerals, including Vitamin K, to help enrich breast milk.

Anise Seed

Helps increase milk production while alleviating gas, colic and indigestion.

Lemon verbena

Adds its lemony essence to create a delicious flavour.

Drinking herbal teas while nursing is a great way to support the health of both mother and baby. A breastfeeding tea provides an additional source of nutrients that increase the quality and the quantity of mother's milk. This is especially important when your baby is exclusively breastfed.

Here are some more benefits of breastfeeding tea:

1. Prevent dehydration

2. Increase mineral absorption

3. Prevent postpartum depression

4. Increase milk supply

5. Strengthen the immune system

Breastfeeding Tea

For every nursing Mom out there I recommend Nursing Time Tea, which contains all the best herbs for breastfeeding.

A delicious herbal tea designed specifically for nursing mothers safe for mother and child. Nursing Time Tea is the all-natural, breastfeeding herbal tea designed to support a healthy milk supply.

Nursing tea helps increase milk quality and quantity, while helping mineral absorption and prevent dehydration.

There are many great benefits of drinking nursing tea while breastfeeding, especially if you have a colicky baby.

It was the fennel tea in my nursing tea that was helping me increase my milk supply and him digest my milk more efficiently.

Newborn babies have very sensitive and delicate digestive systems and they often develop colic or simply gas pains.

Breastfeeding babies are less likely to develop sever colic because they do not ingest as much air as bottle fed babies, but they can still get colic and be very miserable as a result.

The herbs for breastfeeding in your nursing tea have been used by women over the centuries to support both motherland child.

Fennel seed and Anise seed promote breast milk production, alleviates gas and digestion discomfort for both mother and baby.

Other important herbs for breastfeeding are Goats Rue that helps promote production of breast milk, Blessed Thistle that not only helps postpartum women make breast milk, but also helps restore hormonal balance after giving birth.

Another important ingredient of your nursing tea should always be Alfalfa because it is rich in minerals and vitamins that are required for high quality milk. This is very important in prevent mineral and vitamin deficiency in both mother and child.

How To Increase Milk Supply With Fenugreek

Fenugreek is the herb par excellence, recommended by alternative physicians to help boost milk supply relatively fast. Usually within 24-48 hours. Fenugreek works really well, but it is not recommended if you are suffering from allergies or have diabetes. So, before taking it, consult with y our family physician first.

Taking Fenugreek

Most nursing moms are able to increase their milk supply within 2-3 days while taking Fenugreek. Within 2 weeks of regular supplementation, the milk supply will be well established and you can discontinue taking it.

Think of Fenugreek as a milk booster for short term use, while nursing tea can be taken for long periods of time. I used it for the entire breastfeeding years. My youngest son was nursed until he was 3 1/2. Drinking nursing a couple of times a day was very important to ensure my milk was of high quality.

Fenugreek has a strong smell to it an when ingested can cause sweating and you milk to smell sweater. These are not side effects, I just wanted you to know in case you notice this happening to you.

When To Avoid Fenugreek

If you become pregnant while nursing and are taking Fenugreek, stop taking it because it is not recommended in pregnancy.

Fenugreek And Allergies

If you have allergies to peanuts and peas do not take Fenugreek, if may cause an allergic reaction in sensitive people.

Fenugreek And Diabetes

If you are diabetic, talk to your doctor about monitoring your blood glucose because Fenugreek has the ability to lower blood sugar.

Fenugreek And Asthma

If you have asthma, talk to your doctor before taking Fenugreek because I can make your asthma symptoms worse. Some people though have reported to improve asthma after taking Fenugreek.

Fenugreek Dosage

Fenugreek: 3-4 capsules a day is the standard recommended dosage, but you can boost it up to  3 capsules 3 times a day in the first 2-4 days to help boost milk supply faster.

The quality and standardization process of the product you chose is very important. I know of women who were not getting results simply because they were taking to low potency product. I would recommend Fenugreek from Fairhaven Health because it has been formulated specifically for breastfeeding problems. This product contains the recommended strength and potency.

Here is an interesting thing about Fenugreek: you know you are taking enough when you can smell it on your skin. As mentioned earlier, Fenugreek has a very strong and distinct smell, which you cannot mistake.

Many Blessings!

Return From Herbs for Breastfeeding To Breastfeeding Mother

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