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Improving Sperm Motility Naturally

Sperm Motility, Diet & Supplements
That Really Work!

Improving sperm motility naturally through nutrient supplementation is possible because low sperm motility is a sign of increased oxidative stress in the body.

A study published in the Human Reproduction Update Journal in 2008, has shown that male infertility due to low sperm motility is dependent upon lack of certain nutrients in the diet, poor life style choices, and especially oxidative stress. Low sperm count and poor motility is on the rise as a result of poor dietary habits. 

"My husband count was 10 millions after using this product for 6 months the count is 100 millions and motility is 70% he was using fertilaid, count boost and motility boost. It's really encouraging and the good news is I am pregnant!"

Is The Lack of Certain Nutrients In Your Diet Affecting Your Sperm Motility?

This couple chose a natural approach and succeeded. There is so much men can do to improve their sperm count and motility naturally. Low sperm count and poor motility is on the rise as a result of poor dietary habits.

According to the human reproductive journal, antioxidant intake is associated with semen quality in healthy men. Improving sperm motility is possible when changes to your life style and diet are implemented.

Sperm motility depends on the ability of the sperm to forward swimming motion. If the spermatozoa cannot swim in a forward fashion, they cannot travel to the fallopian tube to fertilize the egg. 

Good Sperm Motility Means 50% Of The Sperm
Have Forward Motion

Let's talk more about what causes poor sperm motility and which foods and supplemnts can work in your favor. In order for the sperm to be able to produce a pregnancy certain characteristics are necessary:

1. 50% of the sperm should be able to produce effective forward motion.

2. The sperm count has to be at least of 8 million sperm per ml of semen showing good forward movement.

3. The total sperm count should be of at least 20 million per ml.

How To Know If Your Sperm Is Healthy

Aasthenozoospermia is the medical term that defines that the motility of the sperm is impaired. You can have a sperm count that is sufficient and still have less than 50% of the sperm capable of swimming and reaching the egg.

In most cases, though, low sperm count and poor sperm motility seem to be associated because they indicate poor sperm health.

According to fertility experts, how healthy your sperm is depends on your body's ability to fend off oxidative stress caused by free radicals. Free radical are responsible for causing sperm damage and poor sperm motility.

What Causes Oxidative Stress Affecting Sperm Motility

Improving sperm motility naturally involves supplementing the diet with fertility foods and powerful natural anti-oxidant that will prevent oxidization damage to sperm.

Free radicals are unstable compounds released after the breakdown of oxygen in the body. This is a normal process of metabolic function and the body has mechanisms that block free radicals, but if you have high stress levels in your life, smoke, consume alcohol on a regular bases, and are exposed to environmental pollutants, your body may not be able to effective quench free radicals and needs support.

Free radicals are unstable molecules and need to get another electron in order to become stable again. They do this by ripping away an electron from a normal cell in the body through a processed called oxidation. Sperm cell or spermatozoa are single germinal cells that are easily attacked by free radicals as a result of oxidative stress.

Anti-Oxidants To The Rescue!

Fortunately antioxidants are substances capable of blocking this oxidation process. Antioxidants work by donating an electron to a free radical so it becomes a stable oxygen molecule preventing the free radical from attacking your body cells including your sperm.

There are many different type of antioxidants and our body is capable of producing certain antioxidants to combat free radicals, but many of the necessary antioxidants must come from your diet and supplementation.

You need high intake of antioxidants like enzymes, coenzymes, vitamins and sulphur-containing compounds to fend off oxidative stress affecting sperm motility.

If free radical load in your body exceeds the amount of available antioxidants, oxidative stress becomes damaging to your body and causes many conditions including infertility. This is why supplementation is very important not just for improving sperm motility, but also for optimal health.

Sperm cells seem especially vulnerable to free radical damage, that's why more and more men are suffering from poor sperm motility and low sperm count these days.

Fortunately, scientific researchers have been able to discover how potent antioxidants can effectively reverse oxidation damage from free radicals improving sperm motility.

These research studies suggest that supplementation with key antioxidant nutrients can improve male infertility caused by low sperm count, poor sperm motility, and abnormal shape sperm morphology.

Improving Sperm Motility With Diet

Improving sperm motility through diet can be easy if you exactly know which food are rich of the following important nutrients:


Eat foods rich in zinc like seafood, organic liver and lean cuts of red meat, plus nuts and grains. Zinc is a potent antioxidant mineral that aids in sperm quality and motility and is a very important asset in the production of testosterone.


Eat foods rich in selenium like organic eggs, brewer's yeast, brazil nuts, garlic and seafood. Selenium is essential in sperm formation and development. Scientific studies have shown how high selenium in the diet is directly related to improved sperm motility because selenium is an mineral antioxidant that is naturally present in the spermatic fluids to protect sperm. It concentrates in the testicles and is lost through seminal fluid through ejaculation.


Eat foods rich in L-carnitine like lean cuts of meat, dairy products, artichokes, beet greens, asparagus, broccoli, Brussels sprouts, collard greens, and garlic. L-carnitine is present in seminal fluid and is directly related to sperm count and motility.


Eat Maca root as a supplement. Maca supports healthy hormonal levels and increases male fertility and sex performance.

Bee Pollen

Add bee pollen to your cereals each morning. Bee pollen increases perm quality as it contains important amino acids and several essential trace elements like iron, zinc, copper, calcium, manganese, magnesium, and potassium.

Improving Sperm Motility With Supplements

If you have been diagnosed with low sperm motility, consider supplementing with MotilityBoost to help your body reduce free radical damage to the sperm and improve sperm motility quickly and naturally. It is very beneficial to supplement with certain specific antioxidants that can help prevent free radical damage to your sperm cells. These are:

Coenzyme Q10 (Ubuquinone)

Coenzyme Q10 (CoQ10) is an antioxidant important in mitochondrial performance and found in seminal fluid and seminal plasma. CoQ10 has been found to improve sperm count and motility on asthenozoospermia.

A six months study of infertile men with reduced sperm motility showed how supplementation with CoQ10 is effective in improving sperm motility due to increased CoQ10 levels in the seminal fluid and in the sperm cells.

N-acetyl-cysteine (NAC)

NAC reduces oxidative stress caused by free radicals preventing the damaging effects on sperm health.

Clinical studies have shown how supplementing with NAC is effective in improving sperm motility. Men treated with NAC for 3 months improved semen volume, motility, and viscosity when compared to the control group who received placebo instead of NAC.

NAC treatment is so effective in improving sperm motility because it increases serum antioxidant capacity and decreased oxidative stress.


Quercetin is a potent antioxidant that has been shown in scientific studies to have beneficial effects on several sperm parameters, like volume, concentration, motility, viability, and morphology after.


L-Arginine is a precursor of several compounds that play a key role in sperm motility. L-Arginine supplementation helps increase sperm motility and sperm count in infertile men with oligospermia and asthenospermia.


Research indicated that infertile men have lower levels of total L-Carnitine in the seminal plasma compared to healthy men, particularly among men with decreased sperm motility and sperm count.

L-Carnitine is very important for the development of spermatozoa, because it acts as a source of energy in the epididymis, improves sperm motility, and plays a role in sperm maturation. The epididymis has the important functions of transport and storage of the sperm cells that are produced in the testes.

Several studies indicate that supplementation with L-Carnitine improves sperm parameters, but especially improves total sperm motility and forward sperm motion, resulting in a significant increase of pregnancy rates.

Vitamin B12 as Methylcobalamin

Supplemental treatment studies with Vitamin B12 results in increased sperm motility, sperm count, motile sperm count, diameter of seminiferous tubules, and the percentage of good motile sperm with higher apparent density compared to control groups.

Mucuna Pruriens

Mucuna pruriens is a tropical legume that has been shown to improve sperm quality, including sperm count, sperm viability and motility, and reduce morphological. It also increases fertility by supporting erection and increased libido.

Improving Sperm Motility Naturally

Once you understand the causes of poor sperm motility, you clearly appreciate the importance of enhancing the quality of your diet and supplementing with the right anti-oxidants that specifically address sperm health and motility.

If you are looking for a 100% all natural product that can improve sperm motility, I recommend MotilityBoost for Men. This supplement is designed by medical experts in the field of male fertility that has shown clinically to dramatically increase sperm count and improve sperm motility.

It is very helpful for men who have been diagnosed with low sperm motility, and is intended to be taken in conjunction with FertilAid for men, which is a complete male fertility enhancing supplement, clinically proven to improve sperm count because it contains the building blocks for healthy sperm production needed by the body. Together they provide your body with specific antioxidants necessary to prevent oxidative stress, thus improving sperm motility naturally.

I strongly recommend learning more about these products that can significantly make a change in your sperm motility safely, quickly and naturally. It must have worked... Most couples who were told that sperm donor was the only option, found themselves pregnant after only a few months of using these supplement protocol. I hope you too will the same results!

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