Improving Sperm Quality
Are there natural ways to improve sperm quality? What changes in the diet would need to be made. Are there any particular herbs or supplements to take? Thanks you!
In order to improve sperm quality, it is important to avoid overheating the testicles by wearing loose underwear and by avoiding radio frequencies and electromagnetic radiation caused by cell phones and laptops.
Electromagnetic devises affect the DNA of our cells and especially those of germinal cells like eggs and sperm. I alwyas recommend anyone who is trying to conceive or that is suffering from infertility to keep cell phones (especially wifi) away from the body. It you really have to, keep your distance. But especially do not keep your cell phone on your body or in your pocket!
If you have a tablet or a laptop, keep it on a table not on your lap. Never use an Apple product when charging!
Radiation emitted by Wifi routers, wireless devices, and microwave ovens are the worst. Believe me, I had my home tested!
I know that you cannot completely eliminate these technology, but you can use it wisely by reducing exposure when not necessary and keep your distance.
Of course decrease or eliminate cigarette smoking and alcohol. For many years doctors are now warning pregnant women about alcohol and cigarette smoke during pregnancy. It also works while trying to conceive and for men, too!
In order to keep sperm healthy, it is important not to use female lubricants. These contain chemical spermicides. If you have to use lubricants use only pre-seed
, which is the only one specifically designed for conception, any other type dries up female cervical mucus and affects sperm health.
To prevent female and male hormonal problems,
get rid of plastic. The contaminant bisphenol-A (BPA), widely used to make many plastics found in food storage containers, can have long-term effects on fertility. Stop spraying your lawn with chemical pesticides, and avoid spraying bugs. These chemicals are known endocrine disruptors and affect both male and female fertility. Avoid them, when you can!
Most importantly, DO NOT MICROWAVE your food in plastic!
When selecting cleaning an dpersonal products, look for alternatives that are non-toxic. Also, avoid lead and mercury.Diet
The diet is also very important. Learn more about the fertility diet
. I recommend avoiding commercially raised meat, processed foods containing additives and preservatives, too much wheat and dairy. They make spermatic fluids sticky in men who are sensitive to them.
Fertility vitamins for men, like FertiAid for Men
, are very important because they contains vitamins and minerals necessary for sperm health.
Adding specific fertility foods for men can also make a huge difference when it comes to sperm quality:Bee Pollen
Bee pollen is a great natural, healthy, and highly nutritious food that is especially useful to increase sperm production. It also improves the quality of semen and support prostate health, but it may not be suitable for men who have pollen allergies. Maca
Maca is wonderful super food has the ability to balance your hormones and increase sperm count. Tribulus
This herb is used to support sperm quality, increase male libido and increase motility.Herbs
Other herbs specifically formulated for male fertility are Horny Goat weed, Eleutherococcus senticosis, Saw palmetto, Smilax ornata, Glycorrhyza glabra and Gotu kola.
Learn more about how fertility herbs for men
can help male fertility and sperm quality. Herbal remedies help stimulate healthy sperm production, support male hormones and increase male sexual function.