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Prenatal Tea Helps Have A Healthy Pregnancy

Why Prenatal Tea Is The Number One Choice Of Many Pregnant Women

It is a good idea to drink a good prenatal tea, especially during the second and third trimester. The herbs included in many herbal teas have been chosen because of certain health enhancing benefits for both the mother and the baby. Even if many pregnancy herbal teas are completely safe to take during pregnancy, check with your midwife or health care physician first.

Benefits of Prenatal Tea

Drinking herbal teas during pregnancy is a great way to support the health of both mother and baby. A good prenatal tea provides an additional source of nutrients, helps hormonal balance during pregnancy and prepare for a easy birth.

Most expecting moms are told by their health care practitioner to give up or cut back on caffeine, which is known to cross the placenta and reach the developing baby, who cannot metabolize it as easily as you can. A prenatal tea blend is a good substitution for those who are regular coffee drinkers and want to give up caffeine during pregnancy.

When I was pregnant with my daughter, I took herbs to help support my iron needs. They helped me when I developed low iron storage. Many midwives, who recommend herbs during pregnancy, believe that the regular consumption of a prenatal tea may help prevent pregnancy and birthing complications and complaints associated with pregnancy.

I know that using a prenatal tea during pregnancy is a great way to support optimal health during this very important time. Herbal teas can often provide an additional source of nutrients such as calcium, magnesium, and iron and they are naturally caffeine free.

Here are some more benefits of prenatal tea:

  • Prevent dehydration
  • Increase mineral absorption
  • Prevent depression
  • Strengthen the uterine muscles
  • Prevent miscarriage
  • Prepare for birthing
  • Prevent urinary tract infections
  • Strengthen the immune system

When choosing a good prenatal tea, make sure that it tastes good and that it is designed specifically for pregnant women. Pregnancy tea should be make of all-natural ingredients.  A daily pregnancy herbal helps support a healthy pregnancy and it is safe for Mom and Baby.

Most importantly, a good pregnancy tea helps tone the uterus, relieves morning sickness, and prepares the body for labor and childbirth.

Safety of Prenatal Tea

There are many prenatal teas available and many of them are very safe to take during pregnancy. Make sure they come for a reliable source and the herbs come from a selected blend of wildcrafted and organic ingredients.

If you want you can make your very own pregnancy tea, otherwise, a good product is Tea-for-Two Pregnancy Tea. I like Tea for Two because is a loose leaf tea you can prepare easily at home.

This product was developed for pregnant women in order to help them prevent morning sickness and nausea, prepare for labour, and feel more energetic and at easy during their pregnancy. 

Ingredients for Prenatal Tea

Your prenatal tea should contain, may be not all, but some of the following safe pregnancy herbs.

Red Raspberry Leaf

Most prenatal teas contain red raspberry leaf to help tonify the uterus during pregnancy. It is also high in iron and it can help decrease nausea, and ease labor pains. It is recommend using this herb during the second and third trimester.

Peppermint Leaf

This herb is often present in many pregnancy teas because it is very helpful in relieving nausea and morning sickness. It can help for headaches and heartburn, too.

Lemon Balm

This herb has a very calming effect on the nerves and helps relieve irritability, insomnia, and anxiety. It can also prevent depression.

Ginger Root

This herb can be taken on its own if you suffer from nausea and vomiting.


I took lots of this herb while expecting because it has the ability to balance blood glucose levels, prevent edema because it is a mild diuretic and prevents loss of potassium in the urine. It is also a liver and gallbladder tonic. It is useful if you suffer from gallbladder pain. It is rich in Vitamin A, calcium and iron; dandelion root and leaf can also help relieve mild edema.

Rose Hips

Rose hips is a very good source of Vitamin C and helps boost the immune system.


Alfalfa is a rich source of vitamins and minerals like Vitamin A, D, E and K. An important ingredient is chlorophyll that aids in relieving morning sickness and helps prevent anemia and hemorrhaging. It is often recommended by holistic midwives as a natural way to supplement iron because it helps people build red blood cells.

Pregnancy Herbal Tea Recipe

1. In 4 cups of filtered water add I teaspoon each of the above herbs. 
2. Bring the water and the herbs to boil.
3. Boil for five minutes.
4. Turn off the stove and remove the pot from the heat.
5. Cover the pot and wait for 5 minutes.
6. Strain out the dried herbs and discard them.
7. Pour the liquid into a large pitcher and sweeten the tea as desired.
8. Drink 1-3 cups a day.

Your Pregnancy Time

Prenatal tea is always synonym of "pregnancy time" to me. When you sit down, relax and sip your tea each day, you are also sending messages of wellbeing and relaxation to your body.

The soothing effects of this moment will keep you going throughout your busy day.
The reason why I really like tea-for-two  is because it contains organic Oatstraw,
which really does a wonderful job calming the nerves, alleviating stress and tension.

Try it! I know you will love it, too.

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