Preserving Ovarian Reserve For The Future
What is the best way to preserve the egg reserve for the future if she is completely celibate, and does not take any birth control pills?
Answer To Preserving Ovarian Reserve For The Future
The best way is to follow a healthy life style as much as possible. This includes avoiding drinking coffee and alcohol. It is also important to avoid hormonal disruptors that cause early menopause and to have ways to decrease stress by meditation and doing fertility yoga.
Check your cosmetics and your body and hair products as they contain chemicals known to affect fertility.
Also, do not use chemicals in your house and to treat your garden. Avoid pesticides grown fruits and vegetables and animal meat that was not raised organically.
Follow the fertility diet, take fertility vitamins especially the following:L-Arginine
L Arginine is know by clinical studies to improve ovarian response, which makes your ovaries younger. This amino acid also stimulates blood flow to the uterus and makes sure the uterine lining is healthy.Antioxidants
Supplemnting with a blend of antioxidants helps to improve egg health as well as protect cell DNA. Antioxidants are necessary to help the body fight the damaging effects of free-radicals on your cells. Free-radicals can cause damage not only to body cells, but specifically the eggs. Maca
Maca root is an
incredible fertility super-food. It is used to treat infertility, but also to keep you fertile longer because it helps to balance the hormones supporting hormonal production, which is known to decline with age.Royal Jelly
Royal jelly is a nutrient dense super-food which increases egg quality. Royal jelly given to the queen bee. It's royal jelly that makes the queen bee so fertile and capable of depositing eggs all her life. She lives 40 times longer than all the other worker bees. Royal jelly contains B vitamins and a very bio-available way. It's rich in vitamin B5 and pantothenic acid important for energy production and longevity. Spirulina
This is a small green algae high in phytochemical components important to protect the body from free radical damage. Spirulina is also an excellent source of essential fatty acids, minerals and amino acids.Wheat Grass
Wheat grass contains high of magnesium, which helps restore sex hormones.Leafy Greens
Eating leafy green vegetables increase and preserves fertility because they are high in so many nutrients. They are a wonderful source of antioxidants that help to protect both female eggs from free radical damage and restore optimal reproductive health. These are: alfalfa leaf, barley grass, spinach leaf, kelp.
The best way to consume these super-foods for fertility is by drinking a fertility smoothie each morning.