Women with PCOS usually have ovaries that contain many small follicles or cysts. The eggs contained in these follicles don't grow normally. Each month, new follicles develop and shrink into cysts.
PCOS is also known as Stein-Leventhal Syndrome. The condition is called polycystic ovary or ovarian syndrome because the ovaries have multiple cysts. The polycystic appearance of the ovaries is created by follicles, which have failed to develop and release mature eggs.
In most women, the follicles do not grow and remain smaller in size. The result is poor egg quality, delayed ovulation, or even anovulatory cycles.
The primary cause of PCOS is an imbalance of hormone levels. In many medical books "hyperandrogenism" is used to describe PCOS because women with this condition have elevated levels of serum of androgens (testosterone and androstenedione), which are responsible for the suppression of ovulation.
In holistic medicine PCOS is seen as the combination of symptoms as a result of endocrine imbalance. The pituitary, hypothalamus, thyroid, adrenal and ovaries are all endocrine glands that work together in perfect harmony. If one is out of balance the all system crashes.
But why are your hormones out of balance? The answer depends on your life style, your outlook at your life and your levels of perceived stress.
Improve Your Diet
If you are not giving your body the necessary building blocks to make healthy hormones, you will develop an imbalance. In many cases, simply eating the right foods will do the trick. Make sure to avoid process carbohydrates, artificial sugars and eat healthy fats, this are essential to make hormones.
Be True To Yourself
If you are mentally and emotionally out of balance, guess what? Your body will soon follow. Allow your true self to be expressed each day. Stop pleasing everyone else and say "Yes" to you. It should be nice and exciting to be who you are. If you do not like yourself, you have a problem.
Relax And Release Stress
If stress is a huge part of your life, you are putting your adrenal glands under too much work and they will soon stop function adequately. If you already feel tired and do not get enough sleep at night, your adrenals are working overtime. You need to be rescued.
PCOS can be treated naturally with the help of herbal remedies, essential fatty acids, and other supplements that all together help support your endocrine system.
In holistic medicine instead of treating the symptoms, we look at supporting the body in gaining balance once again. Your body has the ability to re-gain the lost balance once you provide the right conditions.
Make sure to sleep 8-9 hours each night and go to bed by 9:00 PM to make healthy hormones and help your body regenerate.
If you are seeking for a holistic approach I would recommend the HormoneWise Fertility Kit to help gain and maintain hormonal balance. This kit has been designed for women who are trying to conceive naturally.
More recent studies have shown how high levels of insulin
(hyperinsulinemia) seems to cause the overproduction of androgens. Also,
insulin resistance forces the beta-cells in the pancreas to
over-produce insulin, ultimately leading to beta-cell exhaustion and
type II diabetes.
Both insulin resistance and high levels of androgens lead to the imbalance production of the female hormones, like the follicle-stimulating hormone (FSH) and the luteinizing hormone (LH), which control a woman's menstrual cycle and trigger ovulation.
result of this hormonal imbalance is anovulatory and irregular menstrual
cycles typical of PCOS.
The woman with PCOS normally does not have a regular menstrual cycle, and she does not ovulate normally. Male hormone presence disrupts ovulation leading to irregular menses.
An ultrasound will display many small follicles present on the ovary indicating PCOS. Blood glucose levels are important, as PCOS finds its root cause in insulin resistance, which eventually can also lead to type II diabetes.
Insulin signals the pituitary gland and the reproductive system to release certain hormones responsible for the regulating the ovulation cycle.
When this process is disrupted, the reproductive system does not
understand the messages that your insulin is sending, and ovulation does
not occur regularly.
Insulin is a hormone that is released by the body's pancreas in response to eating food like carbohydrates.
Its role is to transport sugar out of the blood and into muscle, fat and liver cells, where it is converted to energy or stored as fat.
Insulin resistance means that this process is defective because the cells do not respond to insulin or better are "resistant" to insulin.
The pancreas must secrete more and more insulin to get sugar out of the blood and into the cells.
The result can be polycystic ovaries. PCOS is also associated with elevated LDL "bad" cholesterol, triglycerides, high blood, metabolic syndrome and obesity.
I want to point out that recent research has come across 2 different types of PCOS: insulin resistant PCOS and non-insulin resistant PCOS, but all possible combination can be found in different women, so there are actually up to 5 types of PCOS and there can be more because not all women respond to this condition identically.
Type 1: non-ovulation, high testosterone, no insulin resistance
Type 2: non-ovulation, high testosterone, insulin resistance or Type 2 diabetes
Type 3: non-ovulation, normal testosterone, overweight, insulin resistance or Type 2 diabetes.
Type 4: ovulation, high testosterone, mild insulin resistance.
Type 5: ovulation, high testosterone, no insulin resistant.
As you can see there are too many variables associated with this condition. To have a proper diagnosis, please consult with a qualified functional doctor, homeopath or naturopath.
Your doctor will perform a number of tests like ultrasound, hormonal profile, blood sugar profile, blood pressure, etc.
Can I Conceive Naturally With PCOS? Yes, You Can!
Many women who have PCOS do have healthy pregnancy and healthy babies once they resolve their hormonal imbalance. The key is to follow a healthy diet, eliminate stress, exercise regularly ( I recommend walking and fertility yoga), and balance your hormones with herbal remedies.
After 2-3 months of these changes, you should see your cycles becoming more and more regular, an you will begin ovulating again!
When this happens you will be able to get pregnant.
Make sure to chart your cycle to learn if and when you are ovulating. If you had delayed ovulation, let's say around day 20-22, you will notice that you now ovulate around day 15-16. If you did not have fertile cervical mucus, or had more than one patch of fertile mucus, you will notice fertile mucus around ovulation just as your basal body temperature is rising.
If you have been trying to conceive for a long time, consider getting Ovacue monitor to help you conceive faster. This gadget is great if you want to know when to conceive ahead of time. Make sure to use the vaginal probe to confirm ovulation. This is a must for those who have PCOS. You will also have a visual confirmation that your natural therapy is working and that your body is responding.
If you have been diagnosed with a functional polycystic ovaries or have an ovarian cyst that is benign
you can safely use alternative medicine, especially under the supervision of a qualified physician.
Make sure to follow a healthy diet and life style that prevents the re-formation of ovarian cysts. If you want to find out more about PCOS and how it can affect your reproductive health, I recommend reading Carol Foster's e-book on how to treat PCOS and ovarian cyst naturally. This eBook provides a clear natural preventive approach to the formation and development of ovarian cysts.
Carol's book is focuses on a clinically researched 3-step system based on nutritional expertise and holistic medicine that helps women like you eliminate all types of ovarian cysts and PCOS quickly and naturally.
This step-by-step approach can be easily applied by anyone's life style
and it has proven very successful. I would encourage anyone who has
ovarian cysts or polycystic ovaries to learn more about successful women who have been able to
follow this holistic approach.
You can get the Ovarian Cyst Miracle eBook here.